BIRTHDAY FOODS RECIPES

20 HIGH FIBRE FOODS - OLIVEMAGAZINE

20 High Fibre Foods - olivemagazine image

Discover our delicious collection of high-fibre recipes, from avocado fusilli, to frozen berry smoothies and sweet potato curry, to inspire you to get more of the good stuff into your everyday.

Provided by Tracey Raye

Number Of Ingredients 1

Ingredients

CHOCOLATE & RASPBERRY BIRTHDAY LAYER CAKE - BBC GOOD FOOD

Chocolate & raspberry birthday layer cake - BBC Good Food image

Who could resist our chocolate and raspberry cake? Like a Victoria sponge but better, try budget-friendly frozen raspberries for the cream

Provided by Anna Glover

Categories Afternoon tea, Dessert, Treat

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 12

Number Of Ingredients 11

Ingredients

225ml sunflower oil , plus extra for the tins
250g caster sugar
3 large eggs
225ml milk
250g self-raising flour
4 tbsp cocoa
1½ tsp bicarbonate of soda
150g raspberry jam
100g frozen raspberries , defrosted
300ml double cream
2 tbsp icing sugar

Steps:

Heat the oven to 180C/160C fan/gas 4. Oil and line two round 20cm springform cake tins with baking parchment. Whisk the oil, sugar, eggs and milk in a bowl until smooth. Sieve the flour, cocoa and bicarb into another large bowl, then gradually mix in the wet ingredients.
Divide the mixture between the tins and bake for 35-40 mins until the cakes are risen and spring back when pressed. Leave to cool in the tins for 10 mins, then transfer to a wire rack to cool completely.
For the raspberry layer, stir the jam and the defrosted raspberries together. Once the cakes are cool, whip the cream with the sugar to soft peaks, then gently fold half the raspberry mixture through the cream to create a ripple effect.
Spoon most of the reserved raspberry mixture over one of the cakes, then dollop on half of the cream. Smooth over with a palette knife, then place the other sponge on top. Swirl over the remaining cream and swirl the last of the raspberry mixture through it. Will keep in the fridge for two days.

Nutrition Facts : Calories 549 calories, FatContent 36 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 33 grams sugar, FiberContent 2 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.6 milligram of sodium

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CHOCOLATE & RASPBERRY BIRTHDAY LAYER CAKE - BBC GOOD FOOD

Who could resist our chocolate and raspberry cake? Like a Victoria sponge but better, try budget-friendly frozen raspberries for the cream
From bbcgoodfood.com
Total Time 1 hours
Category Afternoon tea, Dessert, Treat
Calories 549 calories per serving

Spoon most of the reserved raspberry mixture over one of the cakes, then dollop on half of the cream. Smooth over with a palette knife, then place the other sponge on top. Swirl over the remaining cream and swirl the last of the raspberry mixture through it. Will keep in the fridge for two days.

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