BIG GRAIN SUGAR RECIPES

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WHOLE-GRAIN BREAKFAST PORRIDGE RECIPE | FOOD NETWORK ...



Whole-Grain Breakfast Porridge Recipe | Food Network ... image

Provided by Food Network Kitchen

Categories     main-dish

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 4 servings

Number Of Ingredients 10

1/2 cup red or wild rice
1/2 cup steel-cut oats
1/4 cup pearl barley or farro
1/2 cup farina or wheat cereal
1 2-inch piece orange peel
1 cinnamon stick
1 to 2 tablespoons packed dark or light brown sugar
1/4 teaspoon salt
1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
Chopped nuts, maple syrup and/or milk, for serving (optional)

Steps:

  • Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
  • Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
  • Serve the warm porridge with nuts, syrup and/or milk, if desired.

Nutrition Facts : Calories 287 calorie, FatContent 1 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 151 milligrams, CarbohydrateContent 62 grams, FiberContent 5 grams, ProteinContent 8 grams, SugarContent 13 grams

WHOLE-GRAIN BREAKFAST PORRIDGE RECIPE | FOOD NETWORK ...



Whole-Grain Breakfast Porridge Recipe | Food Network ... image

Provided by Food Network Kitchen

Categories     main-dish

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 4 servings

Number Of Ingredients 10

1/2 cup red or wild rice
1/2 cup steel-cut oats
1/4 cup pearl barley or farro
1/2 cup farina or wheat cereal
1 2-inch piece orange peel
1 cinnamon stick
1 to 2 tablespoons packed dark or light brown sugar
1/4 teaspoon salt
1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
Chopped nuts, maple syrup and/or milk, for serving (optional)

Steps:

  • Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
  • Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
  • Serve the warm porridge with nuts, syrup and/or milk, if desired.

Nutrition Facts : Calories 287 calorie, FatContent 1 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 151 milligrams, CarbohydrateContent 62 grams, FiberContent 5 grams, ProteinContent 8 grams, SugarContent 13 grams

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