BIG BOWLS RECIPES

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HEALTHY BIG BOWL RECIPE | ALLRECIPES



Healthy Big Bowl Recipe | Allrecipes image

Comfort food with vegetables. I made up this recipe. Both my 18-year-old son and 14-year-old daughter loved it - it's not always easy to satisfy them both!

Provided by veronica

Categories     Main Dishes    Bowls

Total Time 1 hours 7 minutes

Prep Time 30 minutes

Cook Time 37 minutes

Yield 4 bowls

Number Of Ingredients 13

7 red potatoes, scrubbed and quartered
salt
½ cup milk
2 tablespoons butter
2 cloves garlic, minced
2 tablespoons olive oil
2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces
1 bunch asparagus, stemmed and chopped
2 cups frozen sweet white corn
2 cups chopped broccoli florets
3 cups beef broth
3 tablespoons all-purpose flour, or more as needed
ground black pepper

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
  • Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
  • Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
  • Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
  • Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.

Nutrition Facts : Calories 386.7 calories, CarbohydrateContent 42.2 g, CholesterolContent 32.1 mg, FatContent 20.4 g, FiberContent 6.9 g, ProteinContent 14.4 g, SaturatedFatContent 7.8 g, SodiumContent 951.5 mg, SugarContent 7.7 g

BIG BOWL'S KUNG PAO CHICKEN (COPYCAT) RECIPE - FOOD.COM



Big Bowl's Kung Pao Chicken (Copycat) Recipe - Food.com image

Make and share this Big Bowl's Kung Pao Chicken (Copycat) recipe from Food.com.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 15

8 ounces chicken breasts, cut into half-inch cubes
1 teaspoon starch
1 teaspoon sesame oil
1/2 cup peanut oil
6 dried chilies
2 tablespoons bean sauce
1 tablespoon chili paste
1 1/2 tablespoons hoisin sauce
1 tablespoon vinegar
1 tablespoon light soy sauce
1 tablespoon sugar
1/4 cup scallion, whites
4 garlic cloves, minced
1 cup fresh coriander leaves
1/4 cup roasted peanuts

Steps:

  • Marinate chicken breast with corn starch and sesame oil, and let sit at least 30 minutes.
  • Heat wok or heavy skillet, and add chicken breast.
  • Stir until the meat changes color, and remove to drain.
  • Pour off all but 1/4 cup of the oil.
  • Add the dried chilies, and cook until they begin to blacken and smoke.
  • Add the scallion whites and garlic, and stir briefly.
  • Add 5 tablespoons of the sauce mixture, and cook until it begins to boil.
  • Add the chicken pieces, and toss to coat.
  • When piping hot, remove from heat, stir in the peanuts, then the coriander leaves, and serve with rice.

Nutrition Facts : Calories 467.8, FatContent 40.7, SaturatedFatContent 7.3, CholesterolContent 36.5, SodiumContent 503.6, CarbohydrateContent 11.2, FiberContent 1.9, SugarContent 6, ProteinContent 16.3

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