BIB LETTUCE RECIPES

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KOREAN MARINATED FLANK STEAK RECIPE | ALLRECIPES



Korean Marinated Flank Steak Recipe | Allrecipes image

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Provided by suze

Categories     World Cuisine    Asian    Korean

Total Time 8 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 9

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2?½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

Steps:

  • Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  • Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  • Preheat a grill for medium-high heat.
  • Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Nutrition Facts : Calories 416.5 calories, CarbohydrateContent 46.5 g, CholesterolContent 33.8 mg, FatContent 15.4 g, FiberContent 1.2 g, ProteinContent 24.1 g, SaturatedFatContent 3.9 g, SodiumContent 3660.8 mg, SugarContent 36.8 g

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