BIALY CALORIES RECIPES

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BIALYS | ALLRECIPES



Bialys | Allrecipes image

If you like bagels, you're probably going to love these bialys. They're not as heavy and dense as bagels and they have a savory filling, that combined with the chewy, light dough is absolutely magical! I might only be 25% Polish but my take on bialys was 100% amazing.

Provided by Chef John

Categories     World Cuisine    European    Eastern European    Polish

Total Time 14 hours 15 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 8 bialys

Number Of Ingredients 11

3?¾ cups bread flour
½ teaspoon instant yeast
1?½ teaspoons kosher salt
1?½ cups water, at room temperature
1 tablespoon olive oil
1 large yellow onion, diced
½ teaspoon kosher salt, plus more to taste
1 tablespoon bread crumbs
2 teaspoons poppy seeds, plus more for garnish
1 tablespoon sliced green onion
1 pinch cayenne pepper

Steps:

  • Combine bread flour, yeast, salt, and water for dough in a bowl. Stir with a wooden spoon and mix until a very wet, soft, and sticky dough forms. Cover and leave at room temperature for at least 12 hours.
  • When ready to make the bialys, heat olive oil for filling in a skillet over medium heat. Add onion and salt and cook, stirring occasionally until onion softens, sweetens, and turns golden brown, about 10 minutes. Turn off the heat and add bread crumbs, 2 teaspoons poppy seeds, green onion, and cayenne pepper. Stir to combine and cool down until needed.
  • Uncover dough; it should be bubbly. Scrape it away from the sides of the bowl with a spatula and transfer onto a floured work surface. Dust a little flour over top and gently press dough with your hands to flatten. Divide it into 8 equal portions and roll each into a ball, using a bit of flour as needed. Stretch each ball gently and tuck dough under the bottom; place on a baking sheet lined with generously floured parchment paper or a silicone liner (such as Silpat®). Dust the tops with flour and carefully cover with a dish towel; let proof until just about doubled in size, 45 to 60 minutes.
  • Preheat the oven to 500 degrees F (260 degrees C).
  • Flour your fingers and pick up one dough ball. Press and pull on the center to form it into a ring shape; the center of the dough will be thin and the edges will be thicker. Make sure the centers are very thin but be careful not to tear them open. Repeat with remaining balls.
  • Fill the center of each with no more than a rounded teaspoon of onion-poppy seed filling, then gently press the filling up the sides toward the outer rings. (You will have extra filling.) Spray bialys with some cold water and sprinkle poppy seeds over top.
  • Bake in the center of the preheated oven until puffed and nicely browned, about 12 minutes. Transfer to a wire rack and cool for about 20 minutes before serving.

Nutrition Facts : Calories 233.6 calories, CarbohydrateContent 43.5 g, FatContent 3 g, FiberContent 1.9 g, ProteinContent 7.3 g, SaturatedFatContent 0.4 g, SodiumContent 489.7 mg, SugarContent 1.1 g

ONION BIALYS RECIPE | EATINGWELL



Onion Bialys Recipe | EatingWell image

Bialys are like bagels, but they're baked instead of boiled. Lots of chopped onion and poppy seeds are a tasty topping.

Provided by Marcy Goldman

Categories     Low-Fat Snack Recipes

Total Time 2 hours 30 minutes

Number Of Ingredients 11

1?½ cups lukewarm water
2 tablespoons active dry yeast
5 teaspoons sugar
4-5 cups bread flour, preferably unbleached
1 tablespoon kosher salt, plus more for sprinkling
1-2 tablespoons cornmeal, for sprinkling baking sheets
1 cup finely chopped onion
1?½ tablespoons poppy seeds
1 tablespoon canola oil
1 large egg
2 tablespoons water

Steps:

  • Whisk together lukewarm water, yeast and sugar in a large bowl until the yeast dissolves. Stir in 1 cup flour. Stir in salt and enough additional flour to make a soft dough, about 2 1/2 cups.
  • Turn the dough out onto a lightly floured surface and knead, gradually incorporating more flour as needed to prevent sticking, until the dough is smooth and elastic, 8 to 10 minutes. Cover the dough with a clean dish towel and let rise for 45 minutes.
  • Meanwhile, line 2 baking sheets with parchment paper, lightly sprinkle with cornmeal and set aside.
  • Stir together onion, poppy seeds and oil in a small bowl and set aside. Whisk the egg and 2 tablespoons water together in another small bowl.
  • When the dough has risen, punch it down and divide it into 12 equal pieces; cover and let rest for 10 minutes. Roll or stretch each piece into a 4- to 5-inch oval and place on the prepared baking sheets.
  • Brush each bialy with the egg-and-water mixture and sprinkle with a heaping tablespoon of the onion-poppy-seed mixture and some salt. Cover with a floured dish towel and let rise until they appear puffy, 30 to 40 minutes.
  • Preheat oven to 450 degrees F. Place the bialys in the oven, reduce the heat to 425 degrees F and bake until golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 194.1 calories, CarbohydrateContent 36.4 g, CholesterolContent 15.5 mg, FatContent 2.6 g, FiberContent 2.2 g, ProteinContent 6 g, SaturatedFatContent 0.3 g, SodiumContent 289.6 mg, SugarContent 2.5 g

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