BHINDI RECIPE RECIPES

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BHINDI MASALA (SPICY OKRA CURRY) RECIPE | ALLRECIPES



Bhindi Masala (Spicy Okra Curry) Recipe | Allrecipes image

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

Provided by vburrito

Categories     World Cuisine    Asian    Indian

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt

Steps:

  • Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
  • Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Nutrition Facts : Calories 100.4 calories, CarbohydrateContent 15.8 g, FatContent 3.9 g, FiberContent 5.3 g, ProteinContent 3.4 g, SaturatedFatContent 0.6 g, SodiumContent 596.5 mg, SugarContent 5.6 g

VEGAN OKRA RECIPE - BHINDI MASALA - ACTIVE VEGETARIAN



Vegan Okra Recipe - Bhindi Masala - Active Vegetarian image

Indian style vegan okra stir fry with onions, tomatoes and spices! This version uses no oil, and yet has an amazing aroma and flavour. It's vegan and gluten-free.

Provided by Active Vegetarian

Categories     Main Course

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 10

2 cups Bhindi / Okra / Ladies Finger
1/2 Onion (chopped)
2 Tomatoes (diced)
2 Garlic Cloves
1 inch Ginger (grated)
1 tsp Cumin seeds
1/2 tsp Turmeric powder
1/2 tsp Coriander powder
1/2 tsp Sea salt (or to taste)
1/2 tsp Garam Masala

Steps:

  • Wash and pat dry the okra. Slit each piece lengthwise.
  • In a blender or magic bullet grind the tomatoes, garlic, ginger and cumin seeds into a paste. Do not use water to grind.
  • Heat a large non-stick skillet over medium heat and add in the tomato/spice paste. Cook for 1-2 minutes.
  • Add in the chopped onions and continue cooking on medium/low heat for 3-5 minutes. 
  • Add in the okra, turmeric, coriander and salt. Cook on for additional 10 minutes adding some water if necessary. Do not cover the pan with lit. Keep in low to medium heat but turn the mix over very gently without breaking the okra, ONLY when required.
  • Once the okra is cooked, remove from the heat and mix in garam masala.
  • Your Bhindi Masala is ready to be served! Try this curry with our Indian style cauliflower rice. Yum!

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