BHINDI RECIPES

BHINDI MASALA (SPICY OKRA CURRY) RECIPE | ALLRECIPES

Bhindi Masala (Spicy Okra Curry) Recipe | Allrecipes image

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

Provided by vburrito

Categories World Cuisine Asian Indian

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt

Steps:

Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Nutrition Facts : Calories 100.4 calories, CarbohydrateContent 15.8 g, FatContent 3.9 g, FiberContent 5.3 g, ProteinContent 3.4 g, SaturatedFatContent 0.6 g, SodiumContent 596.5 mg, SugarContent 5.6 g

HOW TO MAKE BHINDI MASALA, RECIPE BY MASTERCHEF SANJEEV KAPOOR

How to make Bhindi Masala, recipe by MasterChef Sanjeev Kapoor image

How to make Bhindi Masala.

Categories Main - Course - Vegetarian -

Prep Time 30 minutes

Cook Time 15 minutes

Yield serve4

Number Of Ingredients 1

Ingredients

Ladyfingers,Oil,Cumin seeds ,Onions sliced ,Green chillies slit ,Red chilli powder ,Coriander powder ,Turmeric powder ,Salt ,Dried mango powder (amchur) ,

Steps:

Wash and dry the bhindi or wipe with a wet cloth. Cut both the ends and cut into two inch long pieces. Slit the pieces horizontally without cutting them into two.
Heat the oil in a kadai and add the cumin seeds. When they change colour, add the onions and saute till light golden. Add the green chillies and saute for half a minute.
Add the bhindi and sprinkle the red chilli, coriander and turmeric powders. Mix well. Cook covered over low heat stirring occasionally.
Add the salt and amchur. When the bhindi is almost cooked, increase the heat and cook for two minutes.

Nutrition Facts : Calories 877 calories, CarbohydrateContent 64.1 carbohydrates, ProteinContent 13.8 proteins , FatContent 62.9 fats, FiberContent Fiber- 27.2gm fibers

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BHINDI MASALA (SPICY OKRA CURRY) RECIPE | ALLRECIPES

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!
From allrecipes.com
Reviews 4.1
Total Time 35 minutes
Category World Cuisine, Asian, Indian
Cuisine Asian, Indian
Calories 100.4 calories per serving

Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

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