BEYOND BEEF® VEGAN MEATBALLS RECIPE | ALLRECIPES
These plant-based meatballs with spinach, nutritional yeast, and vegan bread crumbs deliver lots of flavor. We like more of a crunchy, dry meatball so these are baked in the oven without sauce but they can be simmered on the stovetop in marinara sauce, as well. Store cooked meatballs in an airtight container in the freezer for up to 2 months.
Provided by jaybu
Categories Main Dishes Meatball Recipes
Total Time 1 hours 25 minutes
Prep Time 25 minutes
Cook Time 1 hours 0 minutes
Yield 48 meatballs
Number Of Ingredients 13
Steps:
- Combine frozen spinach and water in a 1-quart microwave-safe casserole dish. Cover and microwave on high for 5 minutes, stirring halfway through the cooking time. Break up any clumps with a fork and cook for 1 more minute. Transfer to a colander to drain. When cool enough to handle, squeeze small handfuls of spinach to release remaining water and place spinach in a large mixing bowl.
- Add Beyond Beef®, nutritional yeast, bread crumbs, tomato paste, minced garlic, oregano, basil, onion powder, salt, and pepper to the spinach. Mix with your hands until all ingredients are thoroughly combined. Roll into 1 1/4-inch diameter meatballs.
- Preheat oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with parchment paper.
- Heat 1 tablespoon olive oil over medium heat in a large Dutch oven. Working in batches, add about 12 meatballs and cook, turning often and being careful not to burn, until browned on all sides, about 5 to 7 minutes. Transfer meatballs to the prepared baking sheet, and repeat with remaining batches.
- Bake in the preheated oven until heated through, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 410.6 calories, CarbohydrateContent 18.5 g, FatContent 26.1 g, FiberContent 5.3 g, ProteinContent 29.2 g, SaturatedFatContent 7.1 g, SodiumContent 704.5 mg, SugarContent 2 g
BEYOND "MEAT" BALLS RECIPE | MYRECIPES
Despite their complete lack of meat, these “meat” balls taste just like the classic Italian ones. The texture is pleasant, the inside is moist and super tender, and the outside has a flavorful toasted feel from caramelizing in the oven.
Provided by Nicole McLaughlin
Total Time 40 minutes
Yield Serves 6 (serving size: 2 “meat”balls)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F. Stir together half-and-half, Parmesan, onion, parsley, basil, garlic, oregano, and egg in a medium bowl until combined. Add ground “meat”, and sprinkle with salt and pepper. Add breadcrumbs, and use hands to combine mixture.
- Form mixture into 12 (2-inch) balls, and place on a rimmed baking sheet lined with parchment paper. Bake in preheated oven until browned and cooked through, about 15 minutes.
- Meanwhile, heat marinara in a saucepan over medium, stirring occasionally until hot, 5 minutes. Add cooked meatballs to marinara, and cook until heated through, about 10 minutes. Garnish with parsley and basil. Serve with polenta, over pasta, in toasted French bread, or as is!
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