BEST WHOLE GRAIN PANCAKE MIX RECIPES

Name: Whole Grain Pancake Mix
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8 pancakes per batch.
Ingredients: 10 cups whole wheat flour; 2 cups buttermilk blend powder; 1-1/2 cups buckwheat flour; 1 cup sugar; 1/3 cup baking powder; 2 tablespoons baking soda; 2 tablespoons salt; 1-1/2 cups quick-cooking oats; ADDITIONAL INGREDIENTS:; 1 egg, lightly beaten; 1/2 cup water; 2 tablespoons canola oil

WHOLE GRAIN PANCAKE MIX RECIPE: HOW TO MAKE IT

Whole Grain Pancake Mix Recipe: How to Make It image

I found this basic recipe in my local newspaper, and tweaked it for our family. It has all the convenience of commercial pancake mix...plus it is packed with whole grains. Even with the grains this is a light and fluffy pancake.—Dorcas Byler, Brevard, North Carolina

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 8 pancakes per batch.

Number Of Ingredients 12

Ingredients

10 cups whole wheat flour
2 cups buttermilk blend powder
1-1/2 cups buckwheat flour
1 cup sugar
1/3 cup baking powder
2 tablespoons baking soda
2 tablespoons salt
1-1/2 cups quick-cooking oats
ADDITIONAL INGREDIENTS:
1 egg, lightly beaten
1/2 cup water
2 tablespoons canola oil

Steps:

In a large bowl, combine the first seven ingredients. Place oats in a food processor; cover and process until ground. Stir into flour mixture. Divide mixture among five airtight containers. Store for up to 6 months. Yield: 15 cups., To prepare pancakes: Pour 1 cup mix into a large bowl. In a small bowl, whisk the egg, water and oil; stir into pancake mix just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.

Nutrition Facts : Calories 193 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 501mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch

WHOLE GRAIN PANCAKES RECIPE | ALLRECIPES

Whole Grain Pancakes Recipe | Allrecipes image

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 pancakes

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

Steps:

In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, CarbohydrateContent 53.2 g, CholesterolContent 51.4 mg, FatContent 5.9 g, FiberContent 6.5 g, ProteinContent 12.7 g, SaturatedFatContent 1.5 g, SodiumContent 440 mg, SugarContent 16.3 g

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