BEST WAY TO COOK SWEET POTATO RECIPES

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HOW TO COOK A SWEET POTATO IN THE MICROWAVE | KITCHN



How to Cook a Sweet Potato in the Microwave | Kitchn image

Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins.

Provided by Patty Catalano

Categories     Side dish    Whole vegetable    Lunch    Dinner    Meal prep components    Breakfast

Total Time 780S

Prep Time 120S

Cook Time 660S

Number Of Ingredients 4

1 to 2 (8-ounce) sweet potatoes
Olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Scrub the potatoes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Trim away any blemishes with a paring knife.
  • Pierce with a knife or fork. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape.
  • Optional: Rub with olive oil, salt, and pepper. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper.
  • Microwave for 5 minutes. Place the potatoes on a microwave-safe plate. Microwave at 100% power for 5 minutes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking.
  • Check the potatoes. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Use oven mitts to remove the dish from the microwave.
  • Optional: Crisp the potatoes in the oven. If you’d like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Place the microwaved potatoes directly on the oven rack. Broil until the skin is dry and crisp, about 6 minutes.
  • Serve the potatoes. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork.

Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 25.0 g, SugarContent 5.1 g, ServingSize Serves 2, ProteinContent 2.0 g, FatContent 2.4 g, Calories 127 cal, SodiumContent 402.1 mg, FiberContent 3.8 g, CholesterolContent 0 mg

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May 15, 2014 · Bake a sweet potato perfectly Many mothers pass down a heritage of kitchen secrets to their daughters. This would probably be the case in my household if I hadn't completely renovated my diet to manage my autoimmune disease. My mom's ancient cookbook binder contains scraps of Danish pastry recipes …
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Sep 06, 2021 · Dipping Sauces for Sweet Potato Fries. For the best dips to go with sweet potato fries, try some of these recipes or ideas. Many people want more than just ketchup and I find that many restaurants serve sweet potato fries with a variety of sweet, spicy, and creamy dips. One simple idea in a pinch is a HOMEMADE AIOLI to eat with sweet potato …
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See details


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THE FOOLPROOF WAY TO BAKE A SWEET POTATO PERFECTLY
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See details


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Apr 02, 2020 · Air Fryer Sweet Potato Fries. Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks.Cut each plank into strips to make fries! You can also use a mandolin slicer, though the sweet potato …
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See details


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Sep 09, 2021 · The Best Sweet Potato Fries Recipe. For the best sweet potato fry recipe, try out my DEEP-FRIED SWEET POTATO FRIES. They are fluffy sweet on the inside and crisp and golden on the outside. It is another 3 ingredient recipe that is simple and fast to make. They are my all-time favorite way to cook homemade sweet potato …
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May 15, 2014 · Bake a sweet potato perfectly Many mothers pass down a heritage of kitchen secrets to their daughters. This would probably be the case in my household if I hadn't completely renovated my diet to manage my autoimmune disease. My mom's ancient cookbook binder contains scraps of Danish pastry recipes …
From empoweredsustenance.com
See details


THE BEST AIR FRYER SWEET POTATO FRIES (STEP-BY-STEP ...
Apr 02, 2020 · Air Fryer Sweet Potato Fries. Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks.Cut each plank into strips to make fries! You can also use a mandolin slicer, though the sweet potato …
From liveeatlearn.com
See details


DEEP-FRIED SWEET POTATO FRIES - THE SHORT ORDER COOK
Sep 06, 2021 · Dipping Sauces for Sweet Potato Fries. For the best dips to go with sweet potato fries, try some of these recipes or ideas. Many people want more than just ketchup and I find that many restaurants serve sweet potato fries with a variety of sweet, spicy, and creamy dips. One simple idea in a pinch is a HOMEMADE AIOLI to eat with sweet potato …
From theshortordercook.com
See details


DIPS FOR SWEET POTATO FRIES - THE SHORT ORDER COOK
Sep 09, 2021 · The Best Sweet Potato Fries Recipe. For the best sweet potato fry recipe, try out my DEEP-FRIED SWEET POTATO FRIES. They are fluffy sweet on the inside and crisp and golden on the outside. It is another 3 ingredient recipe that is simple and fast to make. They are my all-time favorite way to cook homemade sweet potato …
From theshortordercook.com
See details


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Oct 07, 2021 · …& if you love sweet potato, you cannot miss my sweet potato cinnamon rolls, these sweet potato biscuits, or these sweet potato pancakes, yasss. I had a chance to develop some freelance recipes for Bed Bath & Beyond a few months ago and this sweet potato …
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See details


11 JAPANESE SWEET POTATO RECIPES FOR EVERY TIME OF DAY ...
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