BEST WAY TO COOK SPAGHETTI SQUASH RECIPES

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SPAGHETTI SQUASH CASSEROLE RECIPE: HOW TO MAKE IT



Spaghetti Squash Casserole Recipe: How to Make It image

Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 05 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 8 servings.

Number Of Ingredients 12

1 small spaghetti squash (1-1/2 to 2 pounds)
1/2 cup water
1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.

Nutrition Facts : Calories 160 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 39mg cholesterol, SodiumContent 226mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 14g protein.

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Sep 02, 2020 · When shopping for spaghetti squash, be aware that the more orange the flesh of the squash, the more beta carotene it has. And that's a good thing. Spaghetti squash start to peak in early fall and are in prime form into winter. Choose squash …
From allrecipes.com
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From thecountrycook.net
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Sep 29, 2021 · Start by washing your spaghetti squash. Note: We tested 3- and 3½-pound squashes, which both worked. Cut squash in half crosswise (this gives longer strands of squash and fits in your cooker better than cutting lengthwise) and scoop out the seeds. Place squash …
From bhg.com
See details


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Jan 02, 2019 · Baked Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love.Cooked spaghetti squash is combined with a quick meat sauce, …
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