BEST WAY TO COOK ORANGE ROUGHY FILLET RECIPES
EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.4, FatContent 9.6, SaturatedFatContent 5.5, CholesterolContent 108.2, SodiumContent 178.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 23.4
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE | ALLRECIPES
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine European Italian
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, CarbohydrateContent 5.4 g, CholesterolContent 104.7 mg, FatContent 14.4 g, FiberContent 0.3 g, ProteinContent 21.9 g, SaturatedFatContent 8.4 g, SodiumContent 645 mg, SugarContent 0.4 g
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HERBED ORANGE ROUGHY RECIPE: HOW TO MAKE IT
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 87 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 87 calories per serving
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
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GARLIC BUTTER ORANGE ROUGHY - 500,000+ RECIPES, MEAL ...
"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."
From bigoven.com
Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
From bigoven.com
Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
- "1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork. "
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BROILED ORANGE ROUGHY RECIPE - FOOD.COM
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect.
Serve with a green vegetable and some roasted potatoes.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 238.2 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 238.2 per serving
- The broiling time depends on the thickness of the filet.
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ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
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10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Jan 09, 2022 · Caribbean Seafood Stew Better Homes and Gardens. sweet pepper, diced tomatoes, jalapeno pepper, chopped onion and 12 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. pepper, tomatoes, black pepper, thyme leaves, fresh thyme, lemon slices and 6 more.
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LEMON-ORANGE ORANGE ROUGHY RECIPE | ALLRECIPES
Mar 21, 2018 · 1 tablespoon olive oil. 4 (4 ounce) fillets orange roughy. 1 orange, juiced. 1 lemon, juiced. ½ teaspoon lemon pepper Add all ingredients to shopping list.
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HOW TO COOK ORANGE ROUGHY FILLET - G4.OSMZAMBIA.ORG
Mar 18, 2020 · How to cook orange roughy fillet. Basic cooking techniques and tips for pan fring orange roughy fish Cook over a medium heat until just warmed; Sprinkle the paprika over the fillets and scatter the small cubes of butter on top. Cook the fillets over medium heat for about 8 minutes or until golden on one side. Lightly oil the grill rack.
From g4.osmzambia.org
From g4.osmzambia.org
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HOW TO COOK ORANGE ROUGHY FILLET - G4.OSMZAMBIA.ORG
Mar 18, 2020 · How to cook orange roughy fillet. Basic cooking techniques and tips for pan fring orange roughy fish Cook over a medium heat until just warmed; Sprinkle the paprika over the fillets and scatter the small cubes of butter on top. Cook the fillets over medium heat for about 8 minutes or until golden on one side. Lightly oil the grill rack.
From g4.osmzambia.org
From g4.osmzambia.org
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HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES) - WIKIHOW
May 06, 2021 · Cook the orange roughy for around 4 minutes. Place the fish in a microwave-safe bowl, and place in the microwave. Cook with general heat for approximately 4 minutes, and check for doneness. If the fish does not flake easily with a fork, continue cooking for 30 second intervals until the fish appears to be completely cooked.
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PAN FRIED ORANGE ROUGHY - COOKING FISHMONGER
Add fillets and cook until brown (apprx. 5 minutes) Carefully turn fillets and finish cooking (apprx 4 minutes) Place fillets in oven to keep warm or place the fillets on warmed plates; In a small sauce pan add the lemon juice and herbs; Cook over a medium heat until just warmed; Pour the lemon herb sauce over the fillets and serve.
From cookingfishmonger.com
From cookingfishmonger.com
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HOW TO COOK ORANGE ROUGHY FILLET
Mar 18, 2020 · Sprinkle with pepper and garlic powder lightly. How to cook orange roughy fillet.Basic cooking techniques and tips for pan fring orange roughy fish Cook over a medium heat until just warmed; Sprinkle the paprika over the fillets and scatter the small cubes of butter on top.
From ma.mbc-web.org
From ma.mbc-web.org
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FRIED ORANGE ROUGHY RECIPES SKILLET
Pan Fried Orange Roughy with Lemon Herb Sauce. 1 hours ago Coat the fillets in the seasoned flour and let set Heat the olive oil in a large skillet, over medium high heat Add fillets and cook until brown (apprx. 5 minutes) Carefully turn fillets and finish cooking (apprx 4 minutes) Place fillets in oven to keep warm or place the fillets on warmed plates In a small sauce pan add the lemon juice ...
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PAN FRIED ORANGE ROUGHY RECIPE | SPARKRECIPES
1.) Heat large frying pan with 1 Tbsp. of margarine on medium-high. 2.) Coat fillets with raw egg and dredge through plate of bread crumbs. Make sure fillets are even coated on both sides. 3.) When margarine has melted, place two fillets in the pan. Cook 2-3 minutes on each side, or until lightly browned.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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ORANGE ROUGHY GRILLED - RECIPES | COOKS.COM
Rinse and pat dry fish ... still hold shape. Grill fish under broiler for 4-5 ... easily. Spoon vegetable sauce over fish and sprinkle with bacon. Ingredients: 9 (fillets .. salt .. tomatoes ...) 5. GRILLED ORANGE ROUGHY WITH SAUCE. Mix and marinate fish in mixture turning every 30 minutes for about 4 hours. Grill the fish.
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HOW TO COOK ORANGE ROUGHY IN A PAN
Nov 12, 2021 · While the pan is heating up, wash and dry the orange roughy. Keep the fish refrigerated until ready to cook. Add fillets and cook until brown (apprx. Add the fish to the pan and cook till it flakes,turning once. Lightly oil the grill rack. 2 orange roughy fillets 4 tbsp olive oil garlic powder to taste 3 tbsp butter cut into small cubes pepper ...
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BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
Sep 02, 2010 · Skip To The Recipe Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes. Orange roughy recipe when cooked correctly has a very delicate sweet, mild flavor.
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EASY GRILLED ORANGE ROUGHY RECIPE - MASHED.COM
Oct 11, 2021 · Brush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and lemons for about 5 minutes per side, until the fish flakes easily or reaches 145 F. Plate the grilled orange roughy, and top with lemon slices, if desired.
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ORANGE ROUGHY | BESTWAYTOCOOK
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OFTEN ASKED: HOW LONG TO BAKE ORANGE ROUGHY FILLET ...
Preheat oven to 400 degrees F (200 degrees C). In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
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OVEN FRIED ORANGE ROUGHY RECIPE | CDKITCHEN.COM
Preheat the oven to 450 degrees F. Grease a shallow baking dish large enough to hold the fish in a single layer. Combine the flour, salt, and lemon pepper seasoning in a shallow dish. Beat the egg white until frothy and place in another shallow dish. Combine the bread crumbs, cornmeal, lemon zest, and basil (or dill) in another shallow dish.
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