BEST WAY TO COOK EGGPLANT IN OVEN RECIPES

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OVEN FRIED EGGPLANT RECIPE - FOOD.COM



Oven Fried Eggplant Recipe - Food.com image

This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

2 medium eggplants (peeled)
2 egg whites (beaten)
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1/4 teaspoon basil or 1/4 teaspoon italian seasoning
tad garlic salt or garlic powder

Steps:

  • Spray a baking sheet generously with cooking spray,.
  • Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
  • Peel eggplant and slice about 1/4" thick.
  • Dip in beaten egg whites and then in the crumb mixture.
  • Put on baking sheet.
  • Bake in a 400 degree oven for about 12-15 minutes or till done.

Nutrition Facts : Calories 214.4, FatContent 5.4, SaturatedFatContent 2.6, CholesterolContent 11.2, SodiumContent 619.8, CarbohydrateContent 31.7, FiberContent 10.4, SugarContent 8, ProteinContent 12.6

HOW TO COOK EGGPLANT - EASY RECIPES TO BAKE, ROAST & FRY ...



How To Cook Eggplant - Easy Recipes to Bake, Roast & Fry ... image

Everything you need to know about cooking eggplant from Delish.com.

Provided by Lena Abraham

Categories     vegetarian    side dish

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 0S

Yield 3

Number Of Ingredients 11

1

large eggplant

1 tbsp.

olive oil

Kosher salt

Freshly ground black pepper

1

large eggplant

2/3 c.

all-purpose flour

2

large eggs, lightly beaten with 1 tbsp water

1 c.

Panko bread crumbs

Kosher salt

Freshly ground black pepper

Vegetable oil, for frying

Steps:

  •  Preheat grill to medium heat. Cut eggplant into 1/2" coins. Line a large baking sheet with paper towels. Season eggplant slices all over with salt and place on baking sheet in a single layer. Top with another layer of paper towels and continue to layer as needed. Let sit for 45 minutes to release excess moisture. Brush both sides drained eggplant with oil and grill for 5 to 6 minutes a side, until slightly golden and tender. Season with salt and pepper and serve. Preheat oven to 400°. Peel eggplant and cut into 1" cubes. Place in colander and sprinkle with salt. Place colander in sink, as some liquid will be released. Let sit for 30 minutes. Once eggplant is drained, rinse, dry, and place on baking sheet. Toss with olive oil and roast 20 to 25 minutes, tossing halfway through, until eggplant is golden and tender. Season with salt and pepper and serve. Line a large baking sheet with paper towels. Season eggplant slices all over with salt and place on baking sheet in a single layer. Top with another layer of paper towels and continue to layer as needed. Let sit for 45 minutes to release excess moisture. In a large high-sided skillet over medium heat, heat about ¼” oil. When oil is shimmering, add eggplant in a single layer and cook until deeply golden on both sides, 2 to 3 minutes per side. Transfer to wire rack and blot with paper towels. Season with salt and serve.

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