BEST WAY TO COOK BEAN SPROUTS RECIPES

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KONGNAMOOL (KOREAN SOYBEAN SPROUTS) RECIPE | ALLRECIPES



Kongnamool (Korean Soybean Sprouts) Recipe | Allrecipes image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories     Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1?½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
  • Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, CarbohydrateContent 14.8 g, FatContent 22.7 g, FiberContent 3 g, ProteinContent 16.3 g, SaturatedFatContent 3.2 g, SodiumContent 508.3 mg, SugarContent 0.6 g

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10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
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HOW TO COOK CRISPY BEAN SPROUTS | LIVESTRONG.COM
Nov 22, 2019 · Before consuming soybean sprouts and mung bean sprouts, cook them thoroughly. According to the Academy of Nutrition and Dietetics, bean sprouts may become contaminated by the growth of bacteria. Though bean sprouts can be consumed raw, opt for cooked recipes like crispy bean sprouts to lower the risk of food poisoning.
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QUICK ANSWER: HOW TO COOK CANNED BEAN SPROUTS? - SMOKED
Mar 08, 2021 · La Choy Bean Sprouts are an easy way to add flavor and crunch to Asian soups, salads, and meals. Open a can of La Choy Bean Sprouts and transform a simple salad or soup into something special. Each 14 Ounce can of La Choy Bean Sprouts …
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10 SCRUMPTIOUS WAYS TO COOK JAPANESE STYLE BEAN SPROUTS
Dec 23, 2020 · 2. Transfer the chicken to a clean glass bowl and remove the skin, then chop it into tiny pieces. Pour the liquid through a sieve into a bowl. 3. This time set the stove to high heat and heat the oil on the same saucepan. Toss in the pepper, bean sprouts…
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QUICK ANSWER: HOW TO COOK CANNED BEAN SPROUTS? - SMOKED
Mar 08, 2021 · La Choy Bean Sprouts are an easy way to add flavor and crunch to Asian soups, salads, and meals. Open a can of La Choy Bean Sprouts and transform a simple salad or soup into something special. Each 14 Ounce can of La Choy Bean Sprouts contains 15 calories with 0 grams of fat and 1 gram of protein per serving.
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CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE
Dec 03, 2021 · Mung bean sprouts are one of the most popular vegetables in Chinese and Taiwanese cuisine. These crunchy vegetables are simply the sprout of mung beans, a legume that's widely used in both savory and sweet preparations. As a stir-fry ingredient, they are very versatile and can be combined with other vegetables and all sorts of proteins, from beef to tofu, shrimp, or chicken.
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BEANSPROUTS RECIPES - BBC FOOD
The young, tender sprouts of germinated beans, beansprouts are nutritious, white and crunchy. Mung beansprouts, also known as Chinese beansprouts, are the most common variety and have a delicate ...
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EASY BEAN SPROUTS STIR-FRY | THE LAZY BROCCOLI | VEGAN FOR ...
Mar 05, 2017 · When the oil is hot enough, fry the minced garlic over medium heat. Meanwhile, rinse and prepare 3 cups of bean sprouts. When the garlic starts to brown, throw in the bean sprouts and stir-fry over medium to high heat for about 2-3 minutes. Towards the end, add 2 teaspoons of soy sauce and fry for about another minute. Turn off the heat and serve.
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BEAN SPROUT STIR FRY - OMNIVORE'S COOKBOOK
Apr 07, 2020 · Fry until the garlic begins to brown. Add the green onions. Stir a few times to release the fragrance. Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute. Add the sauce and continue to cook until the bean sprouts are cooked through but still crunchy, another 2-3 minutes.
From omnivorescookbook.com
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CANNED BEAN SPROUT - RECIPES | COOKS.COM
7. STRING BEAN CASSEROLE. Cook the beans as directed on label and ... quart casserole for 30 minutes, until bubbly. Top with the onion rings during the last 10 minutes. Ingredients: 9 (beans .. cheese .. mushrooms .. onion .. rings ...) 8. BEAN SPROUT SALAD. Chop all vegetables and mix with 1-2 cans of bean sprouts.
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5 YUMMY WAYS TO USE SPROUTED BEANS | TRADITIONAL COOKING ...
Oct 29, 2009 · The [seed] sprouts, transforming itself into a plant, and we know that plants consist primarily of simple sugars that easily digest in the body in the form of vegetables.” This same concept applies to sprouted beans, as well! So, check out How To Sprout Beans, and then read on to discover 5 yummy ways to use sprouted beans.
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BEANSPROUTS - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Beansprouts can be added to the last stages of any stir-fried dish. However, to ensure even cooking, it’s best to lightly cook them separately first, ideally in a microwave. It’s also best to pre-cook beansprouts if using as an addition to a cold dish or salad. Check out our beansprout recipes collection for even more cooking inspiration.
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HEALTHY SPROUTS RECIPES - BON APPÉTIT RECIPE | BON APPÉTIT
Jul 30, 2015 · 18 Crunchy, Healthy Recipes for All Types of Sprouts Eat sprouts, feel instantly healthier. Check out these 18 recipes for our best ways to cook with and eat all types of sprouts.
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10 BEST CHINESE EGG ROLLS BEAN SPROUTS RECIPES | YUMMLY
Dec 25, 2021 · Bean Sprouts with Tofu Rasa Malaysia. firm tofu, scallion, oil, oil, bean sprouts, garlic, soy sauce. Guided. Chinese Hoisin Pork Ribs Yummly. hoisin sauce, Chinese five-spice powder, black pepper, baby back ribs and 4 more.
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BEST KOREAN BEAN SPROUTS RECIPE - SUKJU NAMUL - KIMCHIMARI
Oct 07, 2016 · BTW, just to clarify, the bean sprouts in this Korean Bean Sprouts recipe are Mung Bean Sprouts and NOT Soy Bean Sprouts which is called Kongnamul (???). The word Namul, according to Korean dictionary, has two meanings: 1. any herb or plant leaves that are edible 2. any herb or plant that is seasoned raw, boiled or sautéed.
From kimchimari.com
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COOKING WITH SPROUTS - ALL INFORMATION ABOUT HEALTHY ...
5 Ways to Cook Bean Sprouts - wikiHow tip www.wikihow.com. Making Boiled Bean Sprouts 1 Bring 4 cups (1 L) of water to a boil over medium to high heat. This will be enough for 9 ounces (255 g) of bean sprouts. You can prepare more bean sprouts if you want to, but you'll need to add more water.
From therecipes.info
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QUICK ANSWER: HOW TO STIR FRY BEAN SPROUTS? - SMOKED
Mar 07, 2021 · Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
From holysmokescolorado.com
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