BEST WALLEYE RECIPES RECIPES

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FLASH BAKED WALLEYE FILLETS RECIPE | ALLRECIPES



Flash Baked Walleye Fillets Recipe | Allrecipes image

A delightfully simple fish recipe.

Provided by Lee McMullen

Categories     Fish Recipes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 4

3 tablespoons clarified butter, melted
4 (4 ounce) fillets walleye fillets, cut into pieces
½ teaspoon lemon pepper
½ teaspoon dried basil

Steps:

  • Preheat an oven to 500 degrees F (260 degrees C).
  • Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.
  • Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.

Nutrition Facts : Calories 190.2 calories, CarbohydrateContent 0.1 g, CholesterolContent 122.1 mg, FatContent 10.9 g, FiberContent 0.1 g, ProteinContent 21.8 g, SaturatedFatContent 6.2 g, SodiumContent 115.8 mg

PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES



Parmesan Crusted Baked Fish Recipe | MyRecipes image

Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe also works well with chicken.

Provided by littlered12345

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 servings (Serving size: 6 oz)

Number Of Ingredients 11

¾ cup Japanese panko breadcrumbs
¾ cup Parmesan cheese finely grated
3 tablespoons unsalted butter room temperature
3 tablespoons mayonnaise
3 green onions, green tops only thinly sliced
1 teaspoon Worchestershire sauce
½ teaspoon Tabasco or other hot pepper sauce
1 ½ tablespoons lemon juice freshly squeezed (approx. 1/2 lemon)
salt and pepper to taste
4 white fish fillets approx. 6 oz; 1/2 to 3/4 inch thick
2 tablespoons fresh flat-leaf parsely finely chopped

Steps:

  • Preheat oven to 425°. Lightly butter a baking dish or individual grain dishes for the fillets.
  • In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
  • Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.
  • Spread about 3 tablespoons of the cheese mixture over each fillet.
  • Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer.
  • Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. When done, the fish should flake easily with a fork.
  • Remove from oven, garnish with fresh parsley and serve immediately.

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