BEST SPICES FOR TOFU RECIPES

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SPICY BAKED TOFU RECIPE | ALLRECIPES



Spicy Baked Tofu Recipe | Allrecipes image

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!

Provided by Kiara Sexton

Categories     World Cuisine    Asian

Total Time 1 hours 45 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 6

1 serving cooking spray
1 (12 ounce) package tofu
2 tablespoons Japanese low-sodium soy sauce
2 tablespoons Asian chili sauce
2 tablespoons minced fresh ginger root
1?½ tablespoons hoisin sauce

Steps:

  • Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
  • Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
  • Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

Nutrition Facts : Calories 87.9 calories, CarbohydrateContent 6.1 g, CholesterolContent 0.2 mg, FatContent 4.3 g, FiberContent 0.8 g, ProteinContent 7.4 g, SaturatedFatContent 0.6 g, SodiumContent 686.2 mg, SugarContent 2.2 g

12 BEST TOFU RECIPES – THE KITCHEN COMMUNITY



12 Best Tofu Recipes – The Kitchen Community image

Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Healthy tofu recipes don't have to be a "sacrifice," or a chore to make or eat. You can find many

Provided by Cassie Marshall

More about "best spices for tofu recipes"

SPICY BAKED TOFU RECIPE | ALLRECIPES
This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!
From allrecipes.com
Reviews 4.4
Total Time 1 hours 45 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 87.9 calories per serving
  • Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.
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12 BEST TOFU RECIPES – THE KITCHEN COMMUNITY
Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Healthy tofu recipes don't have to be a "sacrifice," or a chore to make or eat. You can find many
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