RED CHICKEN CHILI RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
I love chicken chili and this one is a little different. Adapted from Cooking Light. Serving size: 1 cup chili, 1 T. cheese, and 1 T. sour cream. 280 calories, 9.2 g fat, 26.6 g carb, 5.4 g fiber, 54 mg cholesterol
Total Time 1 hours 30 minutes
Prep Time 40 minutes
Cook Time 50 minutes
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Add the oil to a large pot; heat oil over medium-high heat.
- Add in onion; stir/saute 5 minutes.
- Add chili powder and the next 4 incredients; stir/saute for 30 seconds.
- Add in the chicken stock, beans, and tomatoes; bring to a boil.
- Lower heat to medium-low; simmer for 30 minutes.
- Add in the chicken; stir to mix; simmer for 15 minutes.
- Ladle chili into individual soup bowls; top with cheese and sour cream.
Nutrition Facts : Calories 260.3, FatContent 9.3, SaturatedFatContent 3, CholesterolContent 49.5, SodiumContent 648.2, CarbohydrateContent 23.2, FiberContent 5.4, SugarContent 6.9, ProteinContent 22.2
RED CHICKEN CHILI RECIPE | MYRECIPES
A big dose of chili powder makes this dish spicy—and the chicken red.
Provided by MyRecipes
Yield 8 servings (serving size: 1 cup chili, 1 tablespoon cheese, and 1 tablespoon sour cream)
Number Of Ingredients 14
Steps:
- Heat oil in a large Dutch oven over medium-high heat. Add onion; saute 5 minutes. Add chili powder and next 4 ingredients (powder through garlic); saute 30 seconds. Add Chicken Stock, beans, and tomatoes; bring to a boil. Reduce heat to medium-low; simmer 30 minutes. Stir in chicken; simmer 15 minutes. Serve with cheese and sour cream.
Nutrition Facts : Calories 280 calories, CarbohydrateContent 26.6 g, CholesterolContent 54 mg, FatContent 9.2 g, FiberContent 5.4 g, ProteinContent 24.5 g, SaturatedFatContent 3.3 g, SodiumContent 743 mg
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