BEST PUMPKIN SEEDS RECIPES
ROASTED PUMPKIN SEEDS RECIPE: HOW TO MAKE IT
Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. —Dawn Fagerstrom, Warren, Minnesota
Provided by Taste of Home
Categories Snacks
Total Time 01 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 2 cups.
Number Of Ingredients 4
Steps:
- Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. baking pan., Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes., Serve warm or at room temperature. Cool completely before storing in an airtight container.
Nutrition Facts : Calories 110 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 339mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 fat
PUMPKIN SEEDS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Provided by Food Network Kitchen
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Steps:
- Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
- Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
- Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
- Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
- Sweet Toss with cinnamon and sugar (do not use salt in step 4).
- Indian Toss with garam masala; mix with currants after roasting.
- Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
- Italian Toss with grated parmesan and dried oregano.
- Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.
More about "best pumpkin seeds recipes"
BAKED PUMPKIN | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Oven-baked pumpkin is beautiful with spices, like in this really impressive veggie dish
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 587 calories per serving
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 587 calories per serving
- Pumpkins are so versatile, the things you can do with them are endless! Their flavour goes well with chilli, nutmeg and sage. If you’ve never cooked one before, you’re in for a real treat.
- Preheat the oven to 230ºC/450ºF/gas 8. Cut the lid off the pumpkin and reserve it. Scoop out the seeds with a spoon and keep them to one side. Make the hollow where the seeds were a little bigger by scooping out some more pumpkin flesh. Finely chop this pumpkin flesh and one of the garlic cloves. Heat a frying pan over a medium heat. Pour in a splash of olive oil, then add the chopped pumpkin, chopped garlic, onion, olives, and half the rosemary. Cook gently for 10 minutes or so until the pumpkin has softened.
- Meanwhile, place the whole garlic clove and the remaining rosemary in a pestle and mortar. Crumble in the dried chilli, add a good pinch of salt, pepper, nutmeg and cinnamon and bash until you have a paste. Add a little olive oil to loosen up the mixture and then rub the inside of the pumpkin with it.
- Season the cooked pumpkin mixture and stir in the rice, cranberries, pistachios and tangerine zest with a pinch each of nutmeg and cinnamon. Mix thoroughly then add the vegetable stock, bring to the boil and simmer for 3 minutes (no longer or the rice will end up overcooked later).
- Tear off a sheet of tin foil that’s large enough to wrap the pumpkin in a double layer and lay on top of a baking tray. Place the pumpkin on top and spoon the rice mixture into it, then place its lid back on. Rub the skin with a little olive oil, wrap it up in the foil and bake in the oven for about an hour. The pumpkin is ready when you can easily push a knife into it. Bring it to the table and open it up in front of everyone. Cut it into thick wedges and tuck in, leaving the skin. Serve with seasonal greens.
See details
BAKED PUMPKIN | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Oven-baked pumpkin is beautiful with spices, like in this really impressive veggie dish
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 587 calories per serving
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 587 calories per serving
- Pumpkins are so versatile, the things you can do with them are endless! Their flavour goes well with chilli, nutmeg and sage. If you’ve never cooked one before, you’re in for a real treat.
- Preheat the oven to 230ºC/450ºF/gas 8. Cut the lid off the pumpkin and reserve it. Scoop out the seeds with a spoon and keep them to one side. Make the hollow where the seeds were a little bigger by scooping out some more pumpkin flesh. Finely chop this pumpkin flesh and one of the garlic cloves. Heat a frying pan over a medium heat. Pour in a splash of olive oil, then add the chopped pumpkin, chopped garlic, onion, olives, and half the rosemary. Cook gently for 10 minutes or so until the pumpkin has softened.
- Meanwhile, place the whole garlic clove and the remaining rosemary in a pestle and mortar. Crumble in the dried chilli, add a good pinch of salt, pepper, nutmeg and cinnamon and bash until you have a paste. Add a little olive oil to loosen up the mixture and then rub the inside of the pumpkin with it.
- Season the cooked pumpkin mixture and stir in the rice, cranberries, pistachios and tangerine zest with a pinch each of nutmeg and cinnamon. Mix thoroughly then add the vegetable stock, bring to the boil and simmer for 3 minutes (no longer or the rice will end up overcooked later).
- Tear off a sheet of tin foil that’s large enough to wrap the pumpkin in a double layer and lay on top of a baking tray. Place the pumpkin on top and spoon the rice mixture into it, then place its lid back on. Rub the skin with a little olive oil, wrap it up in the foil and bake in the oven for about an hour. The pumpkin is ready when you can easily push a knife into it. Bring it to the table and open it up in front of everyone. Cut it into thick wedges and tuck in, leaving the skin. Serve with seasonal greens.
See details
EASY VEGETARIAN SALAD RECIPES - OLIVEMAGAZINE
Try our nourishing, meat-free salads, including watercress, avocado and grapefruit, and butternut squash with soy dressing
From olivemagazine.com
From olivemagazine.com
See details
ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES
These are the best pumpkin seeds I've ever roasted. So simple and yet, absolutely perfect. I had 3 cups of raw pumpkin seeds- 3 med/small pumpkins. Melted 2 Tbs. unsalted butter, poured butter over bowl of seeds and mixed with a spoon. Next I placed all the seeds …
From allrecipes.com
From allrecipes.com
See details
44 BEST PUMPKIN RECIPES | WHAT TO MAKE WITH PUMPKIN ...
Alton turns pumpkin seeds, also known as pepitas, into a sweet, crunchy candy that can keep for up to 2 weeks. Get the Recipe: Pumpkin Seed Brittle Pumpkin …
From foodnetwork.com
From foodnetwork.com
See details
OUR BEST EVER PUMPKIN SOUP RECIPES - BBC GOOD FOOD
This healthy squash speciality is low-fat and easily prepped in 15 minutes. If you're carving a pumpkin for Halloween, this is a great use for the flesh and seeds, so nothing goes to waste. Feel free to add other seasonal veggies such as sweet potato or butternut squash. Get the recipe for our pumpkin & lentil soup. Pumpkin …
From bbcgoodfood.com
From bbcgoodfood.com
See details
HOW TO ROAST PUMPKIN SEEDS (STEP-BY-STEP) - JESSICA GAVIN
Oct 23, 2017 · Benefits of Roasting Pumpkin Seeds. Ease: Since you’re already taking the time to cut and remove the seeds, why not pre-heat the oven and quickly make a snack! Versatility: I’m …
From jessicagavin.com
From jessicagavin.com
See details
10 BEST PUMPKIN BREAD WITH CANNED PUMPKIN RECIPES - YU…
Feb 09, 2022 · The Best Pumpkin Bread With Canned Pumpkin Recipes on Yummly | Pumpkin Bread, Pumpkin Bread Pudding, Simple Pumpkin Bread ... natural yogurt, baking soda, eggs, olive oil, black sesame seeds and 6 more. Pumpkin …
From yummly.com
From yummly.com
See details
PUMPKIN SEEDS: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
Pumpkin seeds make a great snack on their own, and they’re easy to add to many meals and recipes. Great ways to get pumpkin seeds’ small-but-mighty health boost in your diet include: Add …
From webmd.com
From webmd.com
See details
6 HEALTH BENEFITS OF PUMPKIN SEEDS - BBC GOOD FOOD
Pumpkin seeds are edible, flat, oval-shaped seeds found at the centre of the pumpkin fruit. When removed from the flesh, they can be rinsed and roasted, either plain or with other flavours such …
From bbcgoodfood.com
From bbcgoodfood.com
See details
PUMPKIN SEEDS | PARK SEED®
Our pumpkins set the industry standard for appearance, vitality, yield, and flavor. Easy to grow and endlessly useful, their shapes, sizes, and colors are many, from giant pumpkins to large, round, and …
From parkseed.com
From parkseed.com
See details
HOW TO ROAST PUMPKIN SEEDS (STEP-BY-STEP) - JESSICA GAVIN
Oct 23, 2017 · Benefits of Roasting Pumpkin Seeds. Ease: Since you’re already taking the time to cut and remove the seeds, why not pre-heat the oven and quickly make a snack! Versatility: I’m …
From jessicagavin.com
From jessicagavin.com
See details
HOW TO ROAST PUMPKIN SEEDS | BBC GOOD FOOD
Check out more pumpkin seed recipes… Celeriac ribbons tossed with chard, garlic & pumpkin seeds Chocolate pumpkin seed cookies Rye & pumpkin seed crackers Cranberry, pumpkin seed & caramel flapjacks Best ever pumpkin …
From bbcgoodfood.com
From bbcgoodfood.com
See details
10 BEST PUMPKIN BREAD WITH CANNED PUMPKIN RECIPES - YU…
Feb 09, 2022 · The Best Pumpkin Bread With Canned Pumpkin Recipes on Yummly | Pumpkin Bread, Pumpkin Bread Pudding, Simple Pumpkin Bread ... natural yogurt, baking soda, eggs, olive oil, black sesame seeds and 6 more. Pumpkin …
From yummly.com
From yummly.com
See details
PUMPKIN SEEDS: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
Pumpkin seeds make a great snack on their own, and they’re easy to add to many meals and recipes. Great ways to get pumpkin seeds’ small-but-mighty health boost in your diet include: Add …
From webmd.com
From webmd.com
See details
PUMPKIN SEEDS | PARK SEED®
Our pumpkins set the industry standard for appearance, vitality, yield, and flavor. Easy to grow and endlessly useful, their shapes, sizes, and colors are many, from giant pumpkins to large, round, and …
From parkseed.com
From parkseed.com
See details
CAN DOGS EAT PUMPKIN SEEDS? PUMPKIN SEEDS FOR DOGS 101
Oct 12, 2021 · Pumpkin seeds are the edible seeds found in the pumpkin. Seeds of a carving pumpkin can be hard-shelled, but seeds purchased at a grocery store tend to be shell-free, …
From topdogtips.com
From topdogtips.com
See details
BUY BULK PUMPKIN SEEDS AT NUTSTOP.COM
Improve Sleep – As a rich source of tryptophan, zinc, and magnesium, pumpkin seeds can improve sleep regulation and boost healthy sleeping patterns. Support a Healthy Heart – Pumpkin seeds are among the best …
From nutstop.com
From nutstop.com
See details
HEALTHY PUMPKIN RECIPES | EATINGWELL
Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, nutmeg, and cayenne pepper for a sweet and savory autumn treat. By Diabetic Living Magazine 5959803.jpg
From eatingwell.com
From eatingwell.com
See details
BUY PUMPKIN SEEDS FOR SALE - GIANT, HYBRID & MORE | GURNEY'S
If you want to buy pumpkin seeds, Gurney's selection of pumpkin seeds for sale represent the best varieties for making pies, carving or decoration, or growing miniatures or gigantic ones. Choosing the Right Pumpkin Seeds . When selecting pumpkin seeds …
From gurneys.com
From gurneys.com
See details
7 BENEFITS OF PUMPKIN SEEDS, ACCORDING TO NUTRITIONISTS ...
Nov 03, 2020 · A one-ounce portion (roughly a quarter cup) of raw pumpkin seeds provides about 150 calories, 15 grams of healthful fat, just a few grams of carbs, and an impressive 8 to 10 grams …
From health.com
From health.com
See details
30+ PUMPKIN PUREE RECIPES | EATINGWELL
Aug 12, 2021 · These delicious pumpkin puree recipes run the gamut from saucy pasta dishes to frothy pumpkin spice coffee drinks. Whether you want sweet or savory, these recipes use unseasoned canned pumpkin …
From eatingwell.com
From eatingwell.com
See details
70 SWEET AND SAVORY PUMPKIN RECIPES - THE SPRUCE EATS
Aug 04, 2021 · This list of pumpkin recipes represents the best and most popular dishes using fresh or canned pumpkin purée. Whether you are looking for a delicious pumpkin dessert or bread or a savory dish with pumpkin…
From thespruceeats.com
From thespruceeats.com
See details
BAKED PUMPKIN WITH OLIVE OIL AND ... - HEALTHY RECIPES BLOG
Oct 31, 2021 · Simply cut the pumpkin in half, remove the pulp and seeds, and place it cut-side-down on a parchment-lined rimmed baking sheet. As before, roast the pumpkin until fork-tender, about 30 minutes at 425°F. The result is not so much a side dish as a cooked pumpkin that you can then use in other recipes.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
30+ PUMPKIN PUREE RECIPES | EATINGWELL
Aug 12, 2021 · These delicious pumpkin puree recipes run the gamut from saucy pasta dishes to frothy pumpkin spice coffee drinks. ... Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds. 29 of 35 View All. 30 of 35. Pin More. Facebook Tweet Email Send Text Message. ... Our Best Traditional Pumpkin …
From eatingwell.com
From eatingwell.com
See details
70 SWEET AND SAVORY PUMPKIN RECIPES - THE SPRUCE EATS
Aug 04, 2021 · Diana Rattray. Crème brûlée is a fantastic dessert that can fit into any occasion, and this pumpkin crème brûlée version is sure to please friends and family. Best of all, this rich …
From thespruceeats.com
From thespruceeats.com
See details
BAKED PUMPKIN WITH OLIVE OIL AND ... - HEALTHY RECIPES BLOG
Oct 31, 2021 · Simply cut the pumpkin in half, remove the pulp and seeds, and place it cut-side-down on a parchment-lined rimmed baking sheet. As before, roast the pumpkin until fork-tender, about 30 minutes at 425°F. The result is not so much a side dish as a cooked pumpkin that you can then use in other recipes.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
ORGANIC PUMPKIN SEEDS: BUY PEPITAS ONLINE | BOB'S RED MILL
Pumpkin seeds and pumpkin seed oil also contain essential fatty acids, including alpha-linolenic acid, as well as omega-3 and omega-6 fatty acids, antioxidants and other so-called …
From bobsredmill.com
From bobsredmill.com
See details
RAW PUMPKIN SEEDS BULK | RAW PEPITAS FOR SALE - NUTSTOP
Look for raw pumpkin seeds bulk offers. When they’re for sale in this manner, you can conveniently stock up on this healthy treat. ... Great on salads, in recipes and just plain. [email protected], Powell, OH 12/31/2017. Rated 5 out of 5. 5. good product good price. girardotscrumbs, Washington, DC 11/24/2017. ... Best pumpkin seeds …
From nutstop.com
From nutstop.com
See details
10 BEST PROTEIN BARS RECIPES - YUMMLY
Feb 13, 2022 · The Best Protein Bars Recipes on Yummly | Sunbutter Protein Bars, Shannon's Cereal Protein Bars, Coconut Matcha Hemp Protein Bars ... raw cashews, quinoa, pumpkin seeds, …
From yummly.com
From yummly.com
See details
HOW MUCH PUMPKIN SEEDS SHOULD I EAT PER DAY?
Dec 16, 2020 · Pumpkin seeds are high in fiber. One cup contains almost 12 g. It is not advised to eat more than the recommended daily amount. If in case you eat too many, you may experience gaseous distension and bloating. The fiber in pumpkin seeds …
From medicinenet.com
From medicinenet.com
See details
WHAT'S THE DIFFERENCE BETWEEN PUMPKIN ... - SOON HUAT SEEDS
Just like pumpkin seeds, squash seeds are edible and have nutritional value. Don’t throw away squash seeds as they have a delightful nutty flavor. Both seeds can be roasted and salted, or you can spice them. Both squash and pumpkin seeds are an enjoyable nutritional snack. Note that even though the squash and pumpkin seeds …
From soonhuatseeds.com
From soonhuatseeds.com
See details
TOP 17 BEST MUFFIN RECIPES - THE SPRUCE EATS
Aug 11, 2021 · Here are my very best muffin recipes, including fruit muffins, savory muffins, and more. Muffins are great for quick breakfasts or snacks. Here are my very best muffin recipes, including fruit muffins, savory muffins, and more. ... Fresh cranberries and pumpkin seeds make them perfect for fall and winter. 06 of 17. Best …
From thespruceeats.com
From thespruceeats.com
See details
