BEST PAN FOR CHICKEN RECIPES

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EASY PAN SEARED CHICKEN BREAST RECIPE – THE KITCHEN COMMUNITY



Easy Pan Seared Chicken Breast Recipe – The Kitchen Community image

Easy Pan-Seared Chicken is easily prepared in one frying pan or skillet with a crispy crust and tons of flavor from your own mix of Italian seasonings.

Provided by Cassie Marshall

Categories     Main Course

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

4  skinless chicken breasts
1/2 cup flour
1 tsp sea salt
2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
2-4 tsp of any mixed Italian seasonings (thyme, oregano, rosemary, red pepper flakes,  and basil) ()
1 Tbsps olive oil
1 tsp  butter

Steps:

  • Flatten or butterfly the chicken breasts using a couple of sheets of saran wrap and a heavy skillet or the side of a meat tenderizer and pat dry with kitchen paper towels.
  • Combine your dry ingredients with whichever dried Italian seasonings you have or want, we recommend oregano, basil, red pepper flakes, rosemary, and thyme.
  • Using your fingers or some tongs dredge the breasts through the dry flour mixture and shake to remove the excess, if you want to ensure total coverage you can add your dry mixture and breasts into a plastic bag and shake well to coat.
  • Heat your skillet over a medium-high heat for a couple of minutes and then add your olive oil to the hot skillet.
  • Add your dredged chicken to the skillet and cook for 3-4 minutes unturned to allow the crust to form, flip and again cook for 3-4 minutes until both sides have a beautiful golden brown crust on the outside.
  • Turn down the heat and add your knob of butter to the pan. Once melted baste the chicken breast with the juices for a minute on each side.
  • Remove chicken from the pan and serve with warm rice and lightly steamed vegetables.

Nutrition Facts : Calories 254 kcal, FatContent 10 g, SaturatedFatContent 1 g, CholesterolContent 72 mg, SodiumContent 713 mg, CarbohydrateContent 13 g, ProteinContent 25 g, ServingSize 1 serving

PAN-ROASTED CHICKEN BREASTS RECIPE | ALLRECIPES



Pan-Roasted Chicken Breasts Recipe | Allrecipes image

These chicken breasts are fast, easy, and delicious. By 'pan-roasting,' you can easily monitor the internal temp. Leaving the skin on adds a lot of flavor and much needed moisture.

Provided by Chef John

Categories     Meat and Poultry    Chicken    Breast    Skillet

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 7

4 boneless chicken breast halves with skin
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh herbs (thyme, parsley, rosemary)
2 tablespoons olive oil
¼ cup apple cider vinegar
4 tablespoons cold butter, cut into small pieces
1 tablespoon chicken broth (or water), if needed to thin sauce

Steps:

  • Season chicken on both sides with salt and pepper.
  • Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer. Place chicken breasts in skillet skin side down. Sprinkle with fresh herbs. Do not disturb the breasts until the skin side sears, 5 or 6 minutes. Turn chicken.
  • Cook until internal temperature reaches 150 degrees F, about 5 minutes. Add vinegar and butter to pan with chicken. Shake pan gently until butter melts and internal temperature of chicken reaches 160 to 165 degrees F, 2 to 3 minutes more. Add a splash of chicken broth or water if sauce needs to be thinned.

Nutrition Facts : Calories 462.4 calories, CarbohydrateContent 0.3 g, CholesterolContent 157.2 mg, FatContent 30 g, FiberContent 0.1 g, ProteinContent 45.1 g, SaturatedFatContent 11.5 g, SodiumContent 243.5 mg, SugarContent 0.1 g

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