BEST MARINATED TOFU RECIPE RECIPES

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EASY MARINATED TOFU RECIPE | ALLRECIPES



Easy Marinated Tofu Recipe | Allrecipes image

This is just a simple but very tasty recipe for a tofu dish.

Provided by lovefood

Categories     Everyday Cooking    Vegetarian    Protein    Tofu

Total Time 8 hours 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 7

7 ounces fresh tofu, sliced
3 tablespoons soy sauce
1 tablespoon sesame seeds
1?½ teaspoons minced fresh ginger root
1 tablespoon honey
1 cup basmati rice
1?½ cups water

Steps:

  • Combine the soy sauce and ginger in a small bowl. Add tofu slices; cover and refrigerate overnight.
  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Keep hot.
  • Preheat an oven to 350 degrees F (175 degrees C). Remove tofu from marinade, place on a baking sheet. Reserve marinade.
  • Toast the sesame seeds by placing them in a dry skillet over medium heat. Stir seeds constantly until lightly toasted and fragrant, about 3 minutes. Immediately remove toasted seeds from pan to prevent burning. Reserve.
  • Bake the tofu in the preheated oven until hot and cooked to your liking, approximately 8 minutes. Drizzle tofu with remaining marinade.
  • Divide rice between 2 bowls, top with baked tofu, drizzle with honey, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 476.6 calories, CarbohydrateContent 87.2 g, FatContent 8.1 g, FiberContent 1.7 g, ProteinContent 17.4 g, SaturatedFatContent 1.4 g, SodiumContent 1366.2 mg, SugarContent 9.7 g

12 BEST TOFU RECIPES – THE KITCHEN COMMUNITY



12 Best Tofu Recipes – The Kitchen Community image

Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Healthy tofu recipes don't have to be a "sacrifice," or a chore to make or eat. You can find many

Provided by Cassie Marshall

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