BEST LOW SODIUM FOODS RECIPES

Name: The Best Low Sodium Pizza Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 1 28 oz. can Peeled Tomatoes (No Salt Added) (or 10-12 fresh plum tomatoes peeled); 1 tbsp Olive Oil (Extra Virgin); 3 cloves Garlic (grated with a zester); 1 tbsp Unsalted Butter; 1 tsp Oregano; 2 sprigs Basil (leaves and stems) (or 12 leaves); 1/2 tsp Red Pepper Flakes; 2 tsp Sugar (or Sugar Substitute of your Choice); 1 medium Yellow Onion; 1 6 oz. can Tomato Paste (No Salt Added); 1/4 cup Chianti or Red Wine (optional) (or sub Red Wine Vinegar)

More about "best low sodium foods recipes"

THE BEST LOW SODIUM PIZZA SAUCE - HACKING SALT

The Best Low Sodium Pizza Sauce - Hacking Salt image

An authentic NY style pizza sauce remastered to be low sodium and heart healthy.

Provided by Christopher Lower

Categories Main Main Course

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 28 oz. can Peeled Tomatoes (No Salt Added) (or 10-12 fresh plum tomatoes peeled)
1 tbsp Olive Oil (Extra Virgin)
3 cloves Garlic (grated with a zester)
1 tbsp Unsalted Butter
1 tsp Oregano
2 sprigs Basil (leaves and stems) (or 12 leaves)
1/2 tsp Red Pepper Flakes
2 tsp Sugar (or Sugar Substitute of your Choice)
1 medium Yellow Onion
1 6 oz. can Tomato Paste (No Salt Added)
1/4 cup Chianti or Red Wine (optional) (or sub Red Wine Vinegar)

Steps:

In a food processor, pulse the tomatoes into a sauce. It doesn't have to be completely smooth, it can have chunks, but you want them smaller than 1/16th an inch.
In a medium saucepan over medium high heat, add the olive oil and melt the butter into the oil.
Add the garlic and dry spices to the pan. Cook, stirring frequently, until the garlic is softened but not browned, about 3 minutes.
Add the tomatoes, paste, onion halves, basil sprigs (with stems), Chianti (if using) and bring to a simmer. Let it simmer for 12 minutes, stirring occasionally.
When ready, remove the onion halves and the stems from the basil and discard them. Now your sauce is ready to spread,

Nutrition Facts : ServingSize 1 cup sauce for a 12 pizza crust, Calories 181.8 kcal, CarbohydrateContent 25.9 g, ProteinContent 3.7 g, FatContent 9.6 g, SaturatedFatContent 2.3 g, CholesterolContent 7.8 mg, SodiumContent 21.9 mg, FiberContent 3.9 g, SugarContent 20.4 g, UnsaturatedFatContent 4.1 g

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