PAN-SEARED AND CRUSTED LING COD | ALLRECIPES
Steps:
- Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.
- Preheat oven to 400 degrees F (200 degrees C).
- Cut lemon in half; zest 1 half and cut the other half into wedges.
- Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides, about 5 minutes per side.
- Transfer fillets into a baking pan; squeeze zested half of lemon over cod.
- Combine bread crumbs, Parmesan cheese, lemon pepper, and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.
- Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 373.4 calories, CarbohydrateContent 21.8 g, CholesterolContent 91.7 mg, FatContent 19.5 g, FiberContent 2.1 g, ProteinContent 28.1 g, SaturatedFatContent 11.2 g, SodiumContent 4153.2 mg, SugarContent 1.8 g
PAN-SEARED AND CRUSTED LING COD | ALLRECIPES
Steps:
- Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.
- Preheat oven to 400 degrees F (200 degrees C).
- Cut lemon in half; zest 1 half and cut the other half into wedges.
- Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides, about 5 minutes per side.
- Transfer fillets into a baking pan; squeeze zested half of lemon over cod.
- Combine bread crumbs, Parmesan cheese, lemon pepper, and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.
- Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 373.4 calories, CarbohydrateContent 21.8 g, CholesterolContent 91.7 mg, FatContent 19.5 g, FiberContent 2.1 g, ProteinContent 28.1 g, SaturatedFatContent 11.2 g, SodiumContent 4153.2 mg, SugarContent 1.8 g
REAL GOOD FISH | RECIPE | | HERB-CRUSTED LINGCOD FILLETS
Herb-Crusted Lingcod Fillets 1) Liberally coat Lingcod with olive oil. 2) Mix and crumble herbs then place each fillet in mixture lightly coating each side. 3) Season the fillets with salt and fresh ground pepper. 4) Melt butter in a Pyrex cup, and drizzle the melted butter evenly over the herbed ...
From realgoodfish.com
From realgoodfish.com
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25 IDEAS FOR LING FISH RECIPES - BEST RECIPES IDEAS AND ...
From eatandcooking.com
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BEST LINGCOD RECIPES AND LINGCOD COOKING IDEAS
Sep 22, 2011 · From easy Lingcod recipes to masterful Lingcod preparation techniques, find Lingcod ideas by our editors and community in this recipe collection.
From thedailymeal.com
From thedailymeal.com
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REAL GOOD FISH | RECIPE | | PERFECT TEN BAKED LINGCOD
1 pound lingcod fillet 1/2 lemon, juiced 1/4 cup dry white wine such as Chardonnay 1 tablespoon chopped fresh parsley 1 tablespoon chopped green onion 1 lemon, cut into wedges . DIRECTIONS . 1) Preheat oven to 400 degrees F. 2) Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds.
From realgoodfish.com
From realgoodfish.com
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LING COD RECIPE WITH LEMON AIOLI AND WILTED CHARD, 30 ...
From highlandsranchfoodie.com
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REAL GOOD FISH | RECIPE | | HERB-CRUSTED LINGCOD FILLETS
Herb-Crusted Lingcod Fillets 1) Liberally coat Lingcod with olive oil. 2) Mix and crumble herbs then place each fillet in mixture lightly coating each side. 3) Season the fillets with salt and fresh ground pepper. 4) Melt butter in a Pyrex cup, and drizzle the melted butter evenly over the herbed ...
From realgoodfish.com
From realgoodfish.com
See details
25 IDEAS FOR LING FISH RECIPES - BEST RECIPES IDEAS AND ...
From eatandcooking.com
See details
BEST LINGCOD RECIPES AND LINGCOD COOKING IDEAS
Sep 22, 2011 · From easy Lingcod recipes to masterful Lingcod preparation techniques, find Lingcod ideas by our editors and community in this recipe collection.
From thedailymeal.com
From thedailymeal.com
See details
REAL GOOD FISH | RECIPE | | PERFECT TEN BAKED LINGCOD
1 pound lingcod fillet 1/2 lemon, juiced 1/4 cup dry white wine such as Chardonnay 1 tablespoon chopped fresh parsley 1 tablespoon chopped green onion 1 lemon, cut into wedges . DIRECTIONS . 1) Preheat oven to 400 degrees F. 2) Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds.
From realgoodfish.com
From realgoodfish.com
See details
LING COD RECIPE WITH LEMON AIOLI AND WILTED CHARD, 30 ...
From highlandsranchfoodie.com
See details