BEST HERBS AND SPICES FOR TILAPIA RECIPES

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SIMPLE HERB TILAPIA RECIPE - FOOD.COM



Simple Herb Tilapia Recipe - Food.com image

Make and share this Simple Herb Tilapia recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 5 serving(s)

Number Of Ingredients 6

3 tilapia fillets
1 tablespoon olive oil (I use orange olive oil)
1 tablespoon parsley
1 tablespoon oregano flakes
1 teaspoon dill weed
1 teaspoon thyme

Steps:

  • Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
  • Sprinkle the herbs evenly over the tilapia filets.
  • Bake covered at 350°F for about 15 minutes or until flaky.

Nutrition Facts : Calories 97.8, FatContent 4, SaturatedFatContent 0.8, CholesterolContent 37.5, SodiumContent 39.7, CarbohydrateContent 0.5, FiberContent 0.3, SugarContent 0, ProteinContent 15.1

BAKED TILAPIA WITH FRESH HERBS RECIPE | MARTHA STEWART



Baked Tilapia with Fresh Herbs Recipe | Martha Stewart image

This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.

Provided by Martha Stewart

Categories     Seafood Recipes

Total Time 30 minutes

Prep Time 15 minutes

Number Of Ingredients 6

4 (6 to 8 ounces each) skinless tilapia fillets
Coarse salt and ground pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
Lemon wedges, for serving

Steps:

  • Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
  • Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 231 g, FatContent 7 g, ProteinContent 41 g

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SIMPLE HERB TILAPIA RECIPE - FOOD.COM
Make and share this Simple Herb Tilapia recipe from Food.com.
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