SIMPLE HERB TILAPIA RECIPE - FOOD.COM
Make and share this Simple Herb Tilapia recipe from Food.com.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
- Sprinkle the herbs evenly over the tilapia filets.
- Bake covered at 350°F for about 15 minutes or until flaky.
Nutrition Facts : Calories 97.8, FatContent 4, SaturatedFatContent 0.8, CholesterolContent 37.5, SodiumContent 39.7, CarbohydrateContent 0.5, FiberContent 0.3, SugarContent 0, ProteinContent 15.1
BAKED TILAPIA WITH FRESH HERBS RECIPE | MARTHA STEWART
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Seafood Recipes
Total Time 30 minutes
Prep Time 15 minutes
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, FatContent 7 g, ProteinContent 41 g
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If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
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- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
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SIMPLE HERB TILAPIA RECIPE - FOOD.COM
Make and share this Simple Herb Tilapia recipe from Food.com.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 97.8 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 97.8 per serving
- Bake covered at 350°F for about 15 minutes or until flaky.
See details
HERB CRUSTED TILAPIA WITH GARLIC BUTTER RECIPE | ALLRECIPES
Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix.
From allrecipes.com
Reviews 4.3
Total Time 20 minutes
Category Seafood, Fish, Tilapia
Calories 279.8 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 20 minutes
Category Seafood, Fish, Tilapia
Calories 279.8 calories per serving
- Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Turn fillets over. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. Serve with reserved garlic butter and lemon juice.
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BAKED TILAPIA WITH FRESH HERBS RECIPE | MARTHA STEWART
Directions. Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly. Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes.
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