BEST HEALTHY RECIPE COOKBOOK RECIPES

Steps:

• 1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel the potatoes and cut into 2cm chunks, then cook in boiling salted water for 12 minutes, or until tender.
  3. Peel the carrot. Stand a box grater in a deep baking tray or dish, then coarsely grate the carrot, along with the celery and Cheddar.
  4. Switch to the fine side of the grater, and grate in the lemon zest and chilli. Pick and finely chop the parsley (stalks and all), and add to the tray or dish.
  5. Slice the salmon and smoked haddock into bite-size chunks and add to the tray with the prawns.
  6. Squeeze over the lemon juice (no pips please!), drizzle lightly with olive oil and add a good pinch of sea salt and black pepper. If you want to add any spinach or tomatoes, roughly chop and add them now. Mix everything together really well.
  7. Drain the potatoes, and return them to the pan. Drizzle with a couple of good lugs of olive oil and add a pinch of salt and pepper, then mash until nice and smooth.
  8. Dot and spread the mash evenly over the top of the fish and grated veg.
  9. Bake in the oven for 40 minutes, or until cooked through, crispy and golden on top, then serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad.

Steps:

• 1. Grating the butternut squash into the soup is a little trick I saw in Sicily. It gives it good colour and sweetness.
  2. Finely chop the onion, celery, fennel, garlic and chilli. Heat the oil in a large pan, add the onion, celery, fennel, garlic and chilli and sweat gently until soft. Add the wine, tomatoes or passata, squash and stock and bring to the boil. Cover and simmer gently for 30 minutes. Season and gently break up the tomatoes.
  3. Roughly chop the salmon and halibut and add to the pan. Add the prawns or langoustine tails, cover and simmer for 10 minutes or until just cooked.
  4. Taste the soup and season it again with salt and pepper and a squeeze of lemon juice, if necessary.
  5. Serve drizzled with olive oil and sprinkled with the chopped parsley.