BEST GYM WATER BOTTLE RECIPES

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THE BEST POST WORKOUT SHAKE RECIPE | ALLRECIPES



The Best Post Workout Shake Recipe | Allrecipes image

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Provided by ziak

Categories     Breakfast and Brunch    Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 shake

Number Of Ingredients 8

1 scoop whey protein powder
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon brown sugar
1 cup unsweetened almond milk
1 banana
½ cup frozen mixed berries
1 tablespoon smooth peanut butter

Steps:

  • Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 492.7 calories, CarbohydrateContent 66.8 g, FatContent 16.5 g, FiberContent 10.2 g, ProteinContent 29.2 g, SaturatedFatContent 1.9 g, SodiumContent 207.7 mg, SugarContent 27.8 g

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