BEST GRILLED TILAPIA RECIPES
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN ... - DELISH
This Pan-Fried Tilapia recipe from is great for a quick dinner any day of the week.
Provided by Lena Abraham
Categories healthy heart-healthy low sugar nut-free 30-minute meals weeknight meals dinner fish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets. Serve immediately with cilantro and lime wedges.
PARMESAN-CRUSTED TILAPIA - TASTE OF HOME
You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 287 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 31g protein.
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