BEST GRILLED ASPARAGUS RECIPE RECIPES

PARMESAN ASPARAGUS RECIPE | ALLRECIPES

Parmesan Asparagus Recipe | Allrecipes image

So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!

Provided by Roberta Spaller Zerkovich

Categories Baked Asparagus

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 4

Ingredients

10 fresh asparagus spears, trimmed
cooking spray
1 tablespoon grated Parmesan cheese
⅛ teaspoon garlic salt

Steps:

Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
Lightly coat asparagus with cooking spray; place on prepared baking sheet. Combine Parmesan cheese and garlic salt in a small bowl; set aside.
Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.
Sprinkle Parmesan cheese mixture over asparagus.

Nutrition Facts : Calories 32.1 calories, CarbohydrateContent 4 g, CholesterolContent 2.2 mg, FatContent 1 g, FiberContent 2 g, ProteinContent 3.2 g, SaturatedFatContent 0.5 g, SodiumContent 153.5 mg, SugarContent 1.9 g

GRILLED LEMON CHICKEN RECIPE | ALLRECIPES

Grilled Lemon Chicken Recipe | Allrecipes image

Good tasting marinade for chicken. Quick and easy.

Provided by KRCTLC

Categories Chicken Breasts

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

⅓ cup lemon juice
¼ cup olive oil
1 tablespoon Dijon mustard
2 large cloves garlic, finely chopped
2 tablespoons finely chopped red bell pepper
½ teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
Preheat grill for high heat.
Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.

Nutrition Facts : Calories 263.6 calories, CarbohydrateContent 3.7 g, CholesterolContent 68.4 mg, FatContent 15 g, FiberContent 0.3 g, ProteinContent 27.5 g, SaturatedFatContent 2.3 g, SodiumContent 462.3 mg, SugarContent 0.7 g

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