BEST FLOUNDER RECIPE EVER RECIPES

Name: Garlic Parmesan Flounder
Prep time: 5 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 c. extra-virgin olive oil; 4 fillets flounder; Kosher salt; Freshly ground black pepper; 1/2 c. freshly grated Parmesan; 1/4 c. bread crumbs; 4 cloves garlic, minced; Juice and zest of 1 lemon

BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO ... - DELISH

Best Garlic Parmesan Flounder Recipe - How to ... - Delish image

Garlic Parmesan Flounder Will Have You Running To The Fish Market

Provided by Makinze Gore

Categories low sugar nut-free 30-minute meals dinner fish seafood

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/4 c. extra-virgin olive oil
4 fillets flounder
Kosher salt
Freshly ground black pepper
1/2 c. freshly grated Parmesan
1/4 c. bread crumbs
4 cloves garlic, minced
Juice and zest of 1 lemon

Steps:

Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat. Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes.

THE BEST BAKED COD RECIPE EVER! - YES TO YOLKS

The Best Baked Cod Recipe Ever! - Yes to Yolks image

This is the Best Baked Cod Recipe Ever! It is incredibly quick and easy to make - ready in 20 minutes or less - and tastes amazing. Juicy, flaky fish flavored with mustard and lemon makes for a healthy and simple main course!

Provided by Molly

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 9

Ingredients

2 (8-oz) cod fillets
1½ tablespoons mayo
2 teaspoons Dijon mustard
1 tablespoon unsalted butter
1 tablespoon olive oil
⅓ cup panko breadcrumbs
1 lemon
½ teaspoon salt
½ teaspoon black pepper

Steps:

Preheat oven to 400°F and line a baking sheet with parchment paper (or with greased foil). Place the cod fillets on the parchment (if there is skin, place them skin-side down).
Season the cod lightly with salt and pepper.
In a small bowl, stir together the mayo and mustard. Spread the mixture in an even layer on top of the cod fillets.
To the same bowl, add the butter and microwave for 30 seconds until the butter is melted. Stir in the olive oil and breadcrumbs and stir to combine.
Zest the lemon and add the zest to the breadcrumbs. Season with the salt and pepper and stir to combine.
Gently pat the breadcrumb mixture into the mayo-mustard layer on top of the fish.
Bake the fish for 10-12 minutes or until the flesh is opaque and flakes easily with a fork and the breadcrumbs are golden brown and toasty.
Serve hot and garnished with a fresh squeeze of lemon juice and some lemon slices on the side. We love this fish with a simple green vegetable on the side, such as broccoli, green beans, or even a light side salad.

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