THE BEST SALMON FISH CAKES RECIPE | BBC GOOD FOOD
A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients
Provided by Good Food team
Categories Dinner, Main course
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat the grill.
- Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash.
- Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes.
- Mix the potato, 2 tsp tomato ketchup, 1 tsp English mustard, the zest of ½ lemon, 1 heaped tbsp chopped parsley, 1 heaped tbsp chopped dill and some seasoning. Lightly mix in the salmon, taking care not to break it up too much.
- Shape into 4 large fish cakes.
- Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes. Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.
- Heat 4 tbsp sunflower oil in a large pan. Fry the cakes over a medium-low heat for 3-4 mins each side until deep golden and heated through.
- Serve with salad and lemon wedges.
Nutrition Facts : Calories 506 calories, FatContent 23 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 4 grams fiber, ProteinContent 26 grams protein, SodiumContent 0.9 milligram of sodium
THE BEST ALL PURPOSE DEEP FRY BATTER RECIPE - FOOD.COM
We dont deep-fry a lot but when we do..we do a WHACK of stuff. I've tried numerous recipes and this by far is the cheapest, tastiest and works with everything. Fish and onion rings are phenomenol. Spices are to your own taste and can be adjusted to whatever taste you want. Believe me...I've added everything from curry to southwestern tastes, this 'basic' recipe is just a guideline to the spices and taste you are looking for. ENJOY, it's awesome.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 15 pieces of fish, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all dry ingredients, except the extra flour, whisk together.
- Add beer and only mix lightly.
- DO NOT over mix. If there are flour lumps just squish with the back of a spoon.
- You want the mix to be blended but not overmixed as it will not 'puff up' when deep-frying.
- For fish,shrimp, and 'meaty or wet' items I usually towel dry them and dredge them in the additional flour.
- Then dip and cover in mixture. Let the excess drip off and when putting any item in the deep fryer -- use tongs.and dip whatever you are deep frying in the oil for about 10 seconds, then release.
- This prevents the food from sticking to the bottom of the fryer. (Took us a while to learn that technique).
- When it comes to fish or something long or big -- I just put the first inch or 2 in and let it bubble for a few seconds so that I know it won't sink to the bottom and stick. (I truly hated that with deep frying).
Nutrition Facts : Calories 229.3, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 1289.9, CarbohydrateContent 46.4, FiberContent 1.5, SugarContent 0.2, ProteinContent 5.1
More about "best fish fry seasoning recipes"
FISH AND CHIPS RECIPE | TYLER FLORENCE | FOOD NETWORK
Reviews 4.6
Total Time 40 minutes
Category main-dish
Cuisine european
- Put the chips in the bottom of the fryer basket and carefully submerge in the hot oil. Carefully lower the battered fish into the bubbling oil on top of the chips. Fry the fish and chips for 4 to 5 minutes until crispy and brown. Remove the basket and drain the fish and chips on paper towels; season lightly with salt. Serve wrapped in a newspaper cone with malt vinegar and/or tartar sauce.
THE BEST ALL PURPOSE DEEP FRY BATTER RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 229.3 per serving
- When it comes to fish or something long or big -- I just put the first inch or 2 in and let it bubble for a few seconds so that I know it won't sink to the bottom and stick. (I truly hated that with deep frying).
FISH AND CHIPS RECIPE | TYLER FLORENCE | FOOD NETWORK
Reviews 4.6
Total Time 40 minutes
Category main-dish
Cuisine european
- Put the chips in the bottom of the fryer basket and carefully submerge in the hot oil. Carefully lower the battered fish into the bubbling oil on top of the chips. Fry the fish and chips for 4 to 5 minutes until crispy and brown. Remove the basket and drain the fish and chips on paper towels; season lightly with salt. Serve wrapped in a newspaper cone with malt vinegar and/or tartar sauce.
HEALTHY FISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
31 BEST HELLO FRESH RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
Reviews 4.9
HOMEMADE BLACKENED SEASONING (BLACKENING SPICE …
Blackened Seasoning, a flavorful Cajun spice-blend to cook blackened spice-crusted chicken or fish. Blackened chicken or fish tastes delicious, and aroma is like eating in classic Southern Kitchen. With this easy recipe, you can now make Blackened Chicken at home. All spices, to make this seasoning, are already in your pantry. Plus homemade seasoning is healthier, preservative free, artificial color free, and gluten free.
Homemade Seasonings are good utilization of pantry spices, and also a great way to save some money. Why spend on something you can resource from your own pantry? Isn't it? This is what motivates me to keep adding homemade seasonings to ChefDeHome repertoire. (Keep reading to get list of all previous seasoning recipes.)
So, let's make Blackened Seasoning today!
WHAT IS BLACKENED SEASONING
Name Blackened Seasoning (or Blackening Spice) is derived from "Blackening" cooking method. Blackening is a cooking technique used to create black-brown spice crust on fish or chicken. It was made popular by Cajun cuisine expert Chef Paul Prudhomme. His seasoning is popular by name Paul Prudhomme's Redfish Magic Seasoning.
If you like Southern food, I'm sure you must have come across - blackened chicken or blackened tilapia? In this preparation, chicken or fish is coated in milk products such as butter, or buttermilk. It is then dredged heavily with Blackening Seasoning and cooked in hot cast iron skillet. Milk solids, sugar and spices create an aromatic, and amazingly delicious black-brown crust. You can't miss the aroma.
Using this spice blend, I have previous shared Blackened Chicken Chopped Salad and Blackened Fish Taco Salad recipes on blog. I highly recommend trying these with this homemade Blackened Seasoning recipe.
WHERE TO BUY BLACKENED SEASONING?
Prior to starting making my own blackening spice blend, I often used store-bought. I recommend to buy following blackened seasoning brands from your local grocery store or online.
WHAT IS IN BLACKENED SEASONING?
Blackened Seasoning is magic of just 8 pantry spices. Namely - garlic powder, onion powder, paprika, dried oregano, dried thyme, cumin, cayenne, and chili flakes. (black pepper, and salt on the house) It is very easy and cost-effective to mix own blackening spice at home because most of these spices you will already have in pantry.
To make blackened seasoning, I start by dry roasting cumin seeds and black peppercorns. This step only takes 1-2 minute but makes big difference in flavor of Blackened Seasoning. After dry toasting, I grind cumin seeds, black peppercorns with chili flakes, dried thyme and oregano.
Please note that grinding herbs and seeds to fine powder is VERY important to make a uniform blackened spice crust. If herbs or spices are coarse ground.. these won't stick to chicken/fish well and will also darken/burn quickly. For that reason, make sure all spices are fine ground including sugar, salt, onion and garlic. For best results, add all coarse or whole spices to spice grinder and pulse a few times.
Blackened Seasoning is a healthy seasoning. It has very less sugar per serving. In-fact, you can even make low-sodium or salt free blackening Seasoning because onion, garlic, oregano, paprika have so much flavor that salt is not missed. Or to control the amount of salt per taste, I recommend adding half of the salt while mixing. Add rest after tasting the mixed spice blend.
Just like salt, you can control the amount of heat in seasoning by adding half amount at time of mixing and add rest after tasting.
Homemade Blackened Seasoning is also my favorite for following reasons:
1. Opportunity to adjust the flavor as per personal preference. Homemade blend is way more flavorful than store-bought package.
2. Keep salt in control. Even make a salt free seasoning.
3. Make seasoning at moment's notice without a trip to grocery store.
4. Above all, ditch the delivery and make delicious cajon classic Blackened Chicken for dinner.
Stock you pantry with spices and use these recipes to make any spice mix, at moment's notice, without trip to grocery store.
Fajita Seasoning
Garam Masala
Za'atar Seasoning
Turkey Seasoning
Chai Tea Spice
Taco Seasoning
Garam Masala
Note: McCormick is my trusted brand for quality spices. McCormick Spices are available in almost all US Grocery Stores. For everywhere else, you can buy these online.
Once you have spices in-hand, it takes few minute to make delicious seasoning.You can use Blackening Seasoning in endless way. My top favorites being:
1. Pan-Fried Classic Blackened Chicken or Fish.
2. Oven Roasted and Grilled Chicken. (Blackened Seasoning makes excellent grilling seasoning for any kind of meat.)
3. Dips.
4. Vegetable Stir-fry.
5. Make Cajun spice Popcorns. (yumm)
Friends, homemade seasoning is only 5 minutes away. Look out in pantry and blend some today for your next spiced Blackened Chicken Dinner.
From chefdehome.com
Total Time 7 minutes
Category Spice Mix, Marinade
Cuisine American
- Pour spices into a container (air tight). Add remaining spices listed in ingredients. Secure the lid. Shake well to mix the seasoning. Use as required in the recipe. Store in cool dark place.
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