CHICKEN WRAPS RECIPE | BBC GOOD FOOD
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
Provided by Melissa Thompson – Journalist and food writer
Categories Dinner, Lunch, Supper
Total Time 32 minutes
Prep Time 12 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
- Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
- Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
Nutrition Facts : Calories 429 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 8 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.09 milligram of sodium
CHICKEN WRAPS RECIPE - BBC GOOD FOOD
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
Provided by Melissa Thompson – Journalist and food writer
Categories Dinner, Lunch, Supper
Total Time 32 minutes
Prep Time 12 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
- Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
- Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
Nutrition Facts : Calories 429 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 8 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.09 milligram of sodium
More about "best chicken wraps recipes"
THE BEST EVER GRILLED CHICKEN MARINADE – AUNT BEE'S RECIPES
- (I do not add any extra salt to my chicken marinade because salt will dry the chicken out. ALWAYS salt the chicken AFTER you grill it to ensure. It will need a good bit of salt after it is done)
10 BEST HEALTHY CHICKEN WRAPS RECIPES | YUMMLY
From yummly.com
10 BEST CHICKEN TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
CHICKEN CORDON BLEU RANCH WRAPS | THE BEST BLOG RECIPES
From thebestblogrecipes.com
BEST CHICKEN RECIPES - CHICKEN DINNER IDEAS
From thepioneerwoman.com
THE BEST CHICKEN RECIPES OF 2021 | TASTE OF HOME
From tasteofhome.com
CHICKEN SALAD WRAPS RECIPE | ALLRECIPES
From allrecipes.com
BEST EVER CHICKEN LETTUCE WRAPS RECIPE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
THE 35 BEST LEFTOVER CHICKEN RECIPES - GYPSYPLATE
From gypsyplate.com
12 BEST BAKED CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
BEST CHICKEN CASSEROLE (+15 CHICKEN CASSEROLE RECIPES ...
From fitfoodiefinds.com
THE BEST LEFTOVER CHICKEN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BEST HEALTHY CHICKEN RECIPES - EASY HEALTHY CHICKEN DINNERS
From delish.com
OUR BEST BUFFALO CHICKEN RECIPES | TASTE OF HOME
From tasteofhome.com
25 BEST BONELESS CHICKEN THIGH RECIPES - HOW TO COOK ...
From thepioneerwoman.com
LOW-CALORIE, HEALTHY CHICKEN WRAPS ... - REAL GREEK RECIPES
From realgreekrecipes.com
FRIED CHICKEN SANDWICH RECIPE (THE BEST!) - EASY CHICKEN ...
From easychickenrecipes.com
GREEK-STYLE CHICKEN WRAPS RECIPE | MYRECIPES
From myrecipes.com
CHICKEN RECIPES - SERIOUS EATS
From seriouseats.com
CRISPY BBQ CHICKEN WRAPS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
DR. RACHEL'S BEST LOW-FODMAP CHICKEN RECIPES; GLUTEN-FREE ...
From rachelpaulsfood.com
SANDWICHES & WRAPS RECIPES | JAMIE OLIVER
From jamieoliver.com
CHICKEN RECIPES - SERIOUS EATS
From seriouseats.com
CRISPY BBQ CHICKEN WRAPS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
DR. RACHEL'S BEST LOW-FODMAP CHICKEN RECIPES; GLUTEN-FREE ...
From rachelpaulsfood.com
SANDWICHES & WRAPS RECIPES | JAMIE OLIVER
From jamieoliver.com