BEST BUTTER FOR PANCAKES RECIPES

Name: Easy protein pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 banana; 75g oats; 3 large eggs; 2 tbsp milk (dairy, soya, oat or nut milks all work); 1 tbsp baking powder; pinch of cinnamon; 2 tbsp protein powder (whey, pea or whatever your preference); coconut oil, or a flavourless oil, for frying; nut butter, maple syrup and berries or sliced banana to serve

EASY PROTEIN PANCAKES RECIPE - BBC GOOD FOOD

Easy protein pancakes recipe - BBC Good Food image

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Provided by Cassie Best

Categories Breakfast, Brunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 9

Ingredients

1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
2 tbsp protein powder (whey, pea or whatever your preference)
coconut oil, or a flavourless oil, for frying
nut butter, maple syrup and berries or sliced banana to serve

Steps:

Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Nutrition Facts : Calories 437 calories, FatContent 16 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 4 grams fiber, ProteinContent 31 grams protein, SodiumContent 1.4 milligram of sodium

THE BEST EVER PANCAKES RECIPE: HOW TO MAKE IT

The Best Ever Pancakes Recipe: How to Make It image

I'm not joking when I say I make pancakes every weekend. I love them in any form and variation. —James Schend, Culinary Deputy Editor, Taste of Home

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 12 servings

Number Of Ingredients 10

Ingredients

1-1/2 cups all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup buttermilk
2 large eggs, room temperature
1/4 cup butter, melted
1 teaspoon vanilla extract
Optional: Mixed fresh berries, whipped cream, maple syrup and butter

Steps:

In a large bowl, whisk together the first 5 ingredients. In another bowl, whisk remaining ingredients; stir into dry ingredients just until moistened., Preheat griddle over medium heat. Lightly grease griddle. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with toppings as desired.

Nutrition Facts : Calories 360 calories, FatContent 15g fat (8g saturated fat), CholesterolContent 126mg cholesterol, SodiumContent 817mg sodium, CarbohydrateContent 45g carbohydrate (10g sugars, FiberContent 1g fiber), ProteinContent 10g protein.

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EASY PROTEIN PANCAKES RECIPE - BBC GOOD FOOD

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
From bbcgoodfood.com
Total Time 25 minutes
Category Breakfast, Brunch
Calories 437 calories per serving

Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

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