BEST BEAN BURGERS RECIPES

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EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE



Extra Easy Black Bean Burgers - Inspired Taste image

These extra easy black bean burgers taste amazing and come together in minutes! These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.

Provided by Adam and Joanne Gallagher

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield Makes 2 large (7 ounce) or 4 small (3.5 ounce) burgers

Number Of Ingredients 11

1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans
2 medium cloves garlic
2 scallions, ends trimmed and roughly chopped
1/4 cup (30 grams) walnuts
1/2 cup (50 grams) old fashioned rolled oats
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1 tablespoon light soy sauce or tamari
1 tablespoon red wine vinegar
1 teaspoon maple syrup
1 tablespoon oil for cooking

Steps:

  • Add the garlic to the bowl of a food processor and pulse until finely minced. Add the scallions, and then pulse until chopped small. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Process into a fine texture that looks like breadcrumbs.
  • Measure about 1/2 cup of the black beans and set it aside. Add the remaining black beans to the food processor. Pulse until mostly smooth with some texture. See our video for reference.
  • Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
  • Mince the garlic and scallions, and then finely chop the walnuts.
  • In the bottom of a wide bowl, mash the black beans with a fork. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. If the mixture does not hold together, mash the beans a little bit more. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
  • When you are ready to make the burgers, divide into 2 equal portions for 7-ounce patties or 4 equal portions for 3.5-ounce patties. Form each portion into a round patty, firmly molding and pressing the mixture together so that it does not fall apart.
  • Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
  • To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.

Nutrition Facts : ServingSize 1 small burger patty (3.5 ounce), Calories 180, FatContent 5.1g, SaturatedFatContent 0.7g, CholesterolContent 0mg, SodiumContent 243.8mg, CarbohydrateContent 25.3g, FiberContent 8g, SugarContent 1.8g, ProteinContent 8.3g

BEST BLACK BEAN BURGER RECIPE - PIONEER WOMAN BLACK BEAN ...



Best Black Bean Burger Recipe - Pioneer Woman Black Bean ... image

Ree Drummond loves meatless burgers! This black bean burger recipe is one of the best and goes well with all your favorite fixings, like mayo and hot sauce.

Provided by Ree Drummond

Categories     main dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 14

2 cans (14.5 ounces each) seasoned black beans
1 c. seasoned breadcrumbs
1/4 c. grated white onion
1 whole egg
1/2 tsp. chili powder
salt and pepper
hot sauce (I used Cholula)
8 slices Swiss cheese
olive oil, for frying
butter, for frying and grilling
4 whole Kaiser rolls or good hamburger buns
Mayonnaise
Lettuce or other greens
Sliced tomato

Steps:

  • Drain, but do not rinse, the black beans. Place them in a bowl and use a fork to mash them. Keep mashing until they're mostly broken up, but still have some whole beans visible. Add the breadcrumbs, onion, egg, chili powder, salt, pepper, and hot sauce. Stir until everything is combined, then let the mixture sit for 5 minutes. Heat a tablespoon or two of olive oil with an equal amount of butter in a skillet over medium-low heat. Form the bean mixture into patties slightly larger than the buns you're using (the patties will not shrink when they cook.) Place the patties in the skillet and cook them about 5 minutes on the first side. Flip them to the other side, place 2 slices of cheese onto each patty, and continue cooking them for another 5 minutes, or until the burgers are heated through. (Place a lid on the skillet to help the cheese melt if needed.)Grill the buns on a griddle with a little butter until golden. Spread the buns with mayonnaise and hot sauce, then place the patties on the buns. Top with lettuce and tomato, then pop on the lids!Yum.

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  • Drain, but do not rinse, the black beans. Place them in a bowl and use a fork to mash them. Keep mashing until they're mostly broken up, but still have some whole beans visible. Add the breadcrumbs, onion, egg, chili powder, salt, pepper, and hot sauce. Stir until everything is combined, then let the mixture sit for 5 minutes. Heat a tablespoon or two of olive oil with an equal amount of butter in a skillet over medium-low heat. Form the bean mixture into patties slightly larger than the buns you're using (the patties will not shrink when they cook.) Place the patties in the skillet and cook them about 5 minutes on the first side. Flip them to the other side, place 2 slices of cheese onto each patty, and continue cooking them for another 5 minutes, or until the burgers are heated through. (Place a lid on the skillet to help the cheese melt if needed.)Grill the buns on a griddle with a little butter until golden. Spread the buns with mayonnaise and hot sauce, then place the patties on the buns. Top with lettuce and tomato, then pop on the lids!Yum.
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    1. Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor.
    2. Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture.
    3. On a flour-dusted surface, divide and shape the mixture into 4 equal-sized patties, roughly 2cm thick. Place in the fridge for 30 minutes to firm up.
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