SOUTHWEST CHICKEN SALAD BENTO BOX RECIPE | ALLRECIPES
Bring the flavor of the Southwest to chicken salad! It is the perfect way to spice up your bento box. Finish off with Allrecipes' Urban Legend Chocolate Chip Cookies.
Provided by My Hot Southern Mess
Categories Salad
Total Time 20 minutes
Prep Time 20 minutes
Yield 3 servings
Number Of Ingredients 12
Steps:
- Place chicken, black beans, corn, Cheddar cheese, red onion, red bell pepper, and jalapeno in a large bowl; toss well. Add ranch dressing, chipotle pepper, and 2 tablespoons reserved adobo sauce. Refrigerate salad until ready to serve.
- Serve chicken salad in a bento box, using a silicone muffin cup. Fill other compartments with sweet peppers, tortilla chips, and mixed berries.
Nutrition Facts : Calories 946.7 calories, CarbohydrateContent 46 g, CholesterolContent 114.2 mg, FatContent 69 g, FiberContent 7.2 g, ProteinContent 35.8 g, SaturatedFatContent 14.7 g, SodiumContent 1284.6 mg, SugarContent 6.6 g
WALDORF CHICKEN SALAD WRAP BENTO BOX RECIPE | ALLRECIPES
The flavor of a Waldorf salad, but as a chicken salad wrap, separated into a bento box to keep it from getting soggy!
Provided by fabeveryday
Categories Salad
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 1 bento box
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium-high heat. Saute chicken in the hot oil until browned and no longer pink, about 8 minutes. Remove from heat and let cool, about 10 minutes.
- Stir cooled chicken, grapes, celery, and mayonnaise together in a bowl. Add tarragon and season with salt. Place chicken mixture into a compartment of a bento box.
- Roll or gently fold the tortilla and place into the largest section of the bento box. Place apple and walnuts in additional compartments. When ready to eat, spoon chicken mixture onto the tortilla, add the other toppings, and wrap.
Nutrition Facts : Calories 769.2 calories, CarbohydrateContent 51.3 g, CholesterolContent 105.7 mg, FatContent 45.1 g, FiberContent 5.1 g, ProteinContent 40.6 g, SaturatedFatContent 7.4 g, SodiumContent 647.8 mg, SugarContent 18.4 g
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