BELUGA LENTILS RECIPE RECIPES

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BRAISED BLACK LENTILS RECIPE | ALLRECIPES



Braised Black Lentils Recipe | Allrecipes image

Braised black lentils, also known as beluga lentils, since they resemble the most prized of all caviar varieties, make up one of my favorite side dishes.

Provided by Chef John

Categories     Side Dish    Beans and Peas

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2 servings

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon olive oil
½ cup diced onion
½ cup diced carrot
½ cup diced celery
salt to taste
6 sprigs fresh thyme
ground black pepper to taste
1 cup beluga lentils
1?¾ cups chicken stock
1 tablespoon champagne vinegar
2 tablespoons chopped Italian parsley

Steps:

  • Melt butter in olive oil over medium heat in a saucepan. Cook and stir onion, carrot, celery, and salt until vegetables are softened and onion is translucent, about 10 minutes.
  • Reduce heat to low and add thyme sprigs and pepper. Stir in lentils until well coated. Add chicken stock and bring to a gentle simmer.
  • Reduce heat to low, cover and cook, checking occasionally, until the lentils are tender and have absorbed all the liquid, about 35 minutes. Remove from heat and discard thyme stems. Stir in champagne vinegar and parsley. Season with salt and pepper to taste.

Nutrition Facts : Calories 499.7 calories, CarbohydrateContent 68 g, CholesterolContent 15.9 mg, FatContent 14.3 g, FiberContent 31.8 g, ProteinContent 26.6 g, SaturatedFatContent 5 g, SodiumContent 698.3 mg, SugarContent 6.2 g

BELUGA LENTIL SALAD RECIPE - GRACE PARISI | FOOD & WINE



Beluga Lentil Salad Recipe - Grace Parisi | Food & Wine image

These tiny black lentils get a Latin flavor from smoky poblanos and chorizo.Plus: More Pork Recipes and Tips

Provided by Grace Parisi

Yield 6 SIDE-DISH SERVINGS

Number Of Ingredients 13

1 1/2 cups beluga lentils (3/4 pound)
4 garlic cloves—2 smashed and 2 minced
1 carrot, halved crosswise
1 small yellow onion, halved
4 cups water
2 large poblano peppers
1/2 chorizo sausage, casing removed and meat finely diced (1 1/2 ounces)
1/2 small red onion, cut into slivers
2 hard-cooked eggs, coarsely chopped
2 tablespoons chopped cilantro, plus cilantro leaves for garnish
3 tablespoons fresh lime juice
3 tablespoons vegetable oil
Salt and freshly ground pepper

Steps:

  • In a medium saucepan, combine the lentils with the smashed garlic, carrot, yellow onion and water and bring to a boil. Simmer over low heat until the lentils are just tender, about 30 minutes. Drain the lentils and discard the garlic, carrot and onion. Let the lentils cool slightly.
  • Meanwhile, roast the poblanos over a gas flame or under a broiler, turning them several times, until charred all over. Transfer them to a bowl, cover with plastic wrap and let steam for 15 minutes. Peel, core and seed the poblanos, then cut them into slivers.
  • In a small skillet, cook the chorizo over high heat, stirring occasionally, until crisp, about 5 minutes. Drain the chorizo on paper towels.
  • In a large bowl, combine the lentils with the poblanos, chorizo, red onion, eggs, chopped cilantro and minced garlic. Add the lime juice and oil, season with salt and pepper and toss to coat. Sprinkle the cilantro leaves over the top and serve.

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