BELL PEPPER PASTA SAUCE RECIPES

BELL PEPPERS AND PASTA RECIPE: HOW TO MAKE IT

Bell Peppers and Pasta Recipe: How to Make It image

This meatless entree is always a hit. In fact, I double it whenever I know I'm going to feed some big eaters, and it still disappears. -Sharon Csuhta of Wadsworth, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 22 minutes

Prep Time 12 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2-1/4 cups uncooked penne pasta
3/4 cup chopped onion
1 tablespoon olive oil
3 garlic cloves, minced
1 cup chopped sweet red pepper
1 cup chopped green pepper
1/4 cup sliced ripe olives
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup water
1/2 cup crumbled feta cheese

Steps:

Cook pasta according to package directions. In a nonstick skillet, saute onion in oil for 1-1/2 minutes. Add garlic; cook 30 seconds longer. Add the sweet peppers; cook and stir for 2-3 minutes or until vegetables are tender. Stir in the olives, oregano, salt and cayenne. Add water; cook and stir until mixture comes to a boil. Drain pasta and stir into skillet. Remove from the heat. Stir in cheese. Serve immediately.,

Nutrition Facts : Calories 274 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 17mg cholesterol, SodiumContent 434mg sodium, CarbohydrateContent 40g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 2 starch

PASTA WITH BELL-PEPPER-ONION-SAUCE RECIPE - FOOD.COM

Pasta With Bell-Pepper-Onion-Sauce Recipe - Food.com image

This is a quick and easy to make dinner or lunch recipe perfect for all those week day when you dont have the energy left to cook something big, but want to eat healthy still. This can be made vegan easily by subbing soy or oat cream for the cream.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

125 g pasta (e.g. spirelli or penne)
1 bell pepper (I used orange, but red or green would be great, too)
1 medium sized onion
100 g cream (fat-reduced works fine) or 100 g sour cream (fat-reduced works fine)
1 -2 tablespoon oil
2 -3 tablespoons water
salt and pepper

Steps:

Cook pasta in salt water according to package directions until al dente (firm to the bite).
Meanwhile dice onion and bell pepper and fry in the oil until lightly browned. Add 2-3 tbs of water and cook covered until soft (about 5-10 minutes).
Add cream and season with salt and pepper to taste.
Drain pasta and combine with sauce.
Serve topped with some cheese or just as is.

Nutrition Facts : Calories 943.8, FatContent 46.7, SaturatedFatContent 21.6, CholesterolContent 111, SodiumContent 50.3, CarbohydrateContent 112.1, FiberContent 7.9, SugarContent 11, ProteinContent 20.7

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