BELL PEPPER JUICE RECIPES

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SUPER QUICK HEARTY STUFFED BELL PEPPER SOUP FOR CLEAN EATS ...



Super Quick Hearty Stuffed Bell Pepper Soup for Clean Eats ... image

Hearty Stuffed Bell Pepper Soup

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 15

1.5 lbs. lean ground beef or turkey meat
1 Tbsp avocado oil, or olive oil
1 large yellow onion, diced
2 red bell peppers, diced
2 green bell peppers, diced
2-3 cloves fresh garlic, minced or pressed
1 (14.5 oz) jar organic diced tomatoes with juice
1 (15 oz) jar organic tomato sauce
4 cups broth (I use chicken or beef...use your fave)
1 tsp dried basil
1 tsp dried oregano
1/2 Tbsp smoked paprika
sea salt and freshly ground black pepper, to taste (about 1/4 tsp each)
2 cups COOKED brown rice
a small bunch of fresh parsley leaves chopped, to garnish

Steps:

  • Heat oil in a large pot or dutch oven, over medium heat.
  • Add ground meat and cook, stirring while breaking it up with a wooden spoon, until browned.
  • Add onions, bell peppers, garlic and spices (dried basil, oregano, and smoked paprika) and sauté for another 3 minutes, then season with sea salt and pepper.
  • Pour in diced tomatoes, tomato sauce, and broth. Bring it to a boil, then reduce heat to low, cover and simmer, stirring occasionally, for 15-20 minutes, or until flavors blend.
  • Stir in cooked brown rice, garnish with fresh chopped parsley and serve warm. Enjoy!
  • NOTE: If planing this recipe for meal prep, keep the cooked rice and soup into separate containers and only combine them before serving. Refrigerate for up to 5 days!

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