WHITE BEAN AND BELL PEPPER CHILI RECIPE | EAT SMARTER USA
The White Bean and Bell Pepper Chili recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 15 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Rinse celery, trim and remove strings, if needed. Cut into about 5 mm (approximately 1/4-inch) thick slices.
- Halve bell pepper, remove seeds, rinse and cut into 1 cm (approximately 1/2 inch) cubes.
- Heat the olive oil in a pot. Add celery and bell pepper pieces and sauté. Add 50 ml (approximately 3 1/2 tablespoons) of salted water and cook vegetables covered over low heat for 5 minutes.
- Meanwhile drain giant beans in a sieve, rinse and drain.
- Add canned tomatoes and beans to the pot. Stir in paprika and chili powder and bring to a boil. Simmer for about 5 minutes, uncovered over low heat.
- Meanwhile, rinse the cilantro, shake dry and pluck the leaves. Set some of them aside and chop the rest.
- Season chili with salt and 1 pinch of sugar. Fold in the chopped cilantro. Garnish with cilantro leaves and serve.
Nutrition Facts : Calories 228 kcal, FatContent 11 g, SaturatedFatContent 1.6 g, ProteinContent 9 g, CarbohydrateContent 21 g, SugarContent 2 g, CholesterolContent 0 mg
CHICKEN CHILI RECIPE | INA GARTEN | FOOD NETWORK
Get yourself through the week with Ina Garten's Chicken Chili recipe from Barefoot Contessa on Food Network; it's low in calories but high in flavor.
Provided by Ina Garten
Categories main-dish
Total Time 2 hours 0 minutes
Prep Time 15 minutes
Cook Time 1 hours 45 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
- Preheat the oven to 350 degrees F.
- Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings, or refrigerate and reheat gently before serving.
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