BELL PEPPER CHILI RECIPES

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WHITE BEAN AND BELL PEPPER CHILI RECIPE | EAT SMARTER USA



White Bean and Bell Pepper Chili recipe | Eat Smarter USA image

The White Bean and Bell Pepper Chili recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 15 minutes

Yield 2

Number Of Ingredients 10

3 stalks Celery (about 150 grams)
1 yellow Bell pepper (about 200 grams)
2 tablespoons olive oil
salt
9 ounces white Gigante bean (canned, drained weight)
14 ounces Diced tomatoes
0.5 teaspoon hot ground paprika
0.5 teaspoon Chili powder
1 bunch cilantro (about 40 grams)
1 pinch sugar

Steps:

  • Rinse celery, trim and remove strings, if needed. Cut into about 5 mm (approximately 1/4-inch) thick slices.
  • Halve bell pepper, remove seeds, rinse and cut into 1 cm (approximately 1/2 inch) cubes.
  • Heat the olive oil in a pot. Add celery and bell pepper pieces and sauté. Add 50 ml (approximately 3 1/2 tablespoons) of salted water and cook vegetables covered over low heat for 5 minutes.
  • Meanwhile drain giant beans in a sieve, rinse and drain.
  • Add canned tomatoes and beans to the pot. Stir in paprika and chili powder and bring to a boil. Simmer for about 5 minutes, uncovered over low heat.
  • Meanwhile, rinse the cilantro, shake dry and pluck the leaves. Set some of them aside and chop the rest.
  • Season chili with salt and 1 pinch of sugar. Fold in the chopped cilantro. Garnish with cilantro leaves and serve.

Nutrition Facts : Calories 228 kcal, FatContent 11 g, SaturatedFatContent 1.6 g, ProteinContent 9 g, CarbohydrateContent 21 g, SugarContent 2 g, CholesterolContent 0 mg

CHICKEN CHILI RECIPE | INA GARTEN | FOOD NETWORK



Chicken Chili Recipe | Ina Garten | Food Network image

Get yourself through the week with Ina Garten's Chicken Chili recipe from Barefoot Contessa on Food Network; it's low in calories but high in flavor.

Provided by Ina Garten

Categories     main-dish

Total Time 2 hours 0 minutes

Prep Time 15 minutes

Cook Time 1 hours 45 minutes

Yield 6 servings

Number Of Ingredients 15

4 cups chopped yellow onions (3 onions)
1/8 cup good olive oil, plus extra for chicken
1/8 cup minced garlic (2 cloves)
2 red bell peppers, cored, seeded, and large-diced
2 yellow bell peppers, cored, seeded, and large-diced
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon dried red pepper flakes, or to taste
1/4 teaspoon cayenne pepper, or to taste
2 teaspoons kosher salt, plus more for chicken
2 (28-ounce) cans whole peeled plum tomatoes in puree, undrained
1/4 cup minced fresh basil leaves
4 split chicken breasts, bone in, skin on
Freshly ground black pepper
Chopped onions, corn chips, grated cheddar, sour cream

Steps:

  • Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
  • Preheat the oven to 350 degrees F.
  • Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings, or refrigerate and reheat gently before serving.

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