BEETROOT WALNUT DIP RECIPES

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BEETROOT AND WALNUT DIP RECIPE - FOOD.COM



Beetroot and Walnut Dip Recipe - Food.com image

Make and share this Beetroot and Walnut Dip recipe from Food.com.

Total Time 10 minutes

Prep Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 4

450 g of drained beetroots
1 cup walnuts, other nuts would be ok
3 -4 tablespoons thick natural yoghurt
1 -2 tablespoon dukkah, spice blend or 1 -2 tablespoon seasoning, of your choice

Steps:

  • Process nuts till fine.
  • Add beetroot and process with nuts.
  • Add yoghurt and spice blend.
  • Blend till smooth
  • Serve with pita crisps.

Nutrition Facts : Calories 160.2, FatContent 13.1, SaturatedFatContent 1.4, CholesterolContent 1, SodiumContent 52.9, CarbohydrateContent 9.4, FiberContent 2.6, SugarContent 5.9, ProteinContent 4.3

BEETROOT, WALNUT AND FETA DIP - HEALTHY FOOD GUIDE



Beetroot, walnut and feta dip - Healthy Food Guide image

Our beetroot, walnut and feta dip makes a great healthy snack or nibble with rye crispbreads and crudités. It's high in protein too.

Provided by Healthy Food Guide

Total Time 70 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 6

3 medium beetroot (about 300g), trimmed
? cup walnuts
½ cup reduced-fat feta
¾ cup reduced-fat Greek yoghurt
2 large carrots and 1 large cucumber, cut into sticks, to serve
...

Steps:

  • 1 Heat the oven to 190°C/fan 170°C/gas 5 and line 2 baking trays with baking paper. Tightly wrap each beetroot in foil, adding 1tsp water to each parcel, then put in one of the prepared baking trays and roast for 1 hour or until tender when tested with a sharp knife.
  • 2 Scatter the walnuts over the base of the other prepared tray and lightly toast in the oven for the last 5 min of the beetroot cooking time.
  • 3 Unwrap the beetroot and discard the foil, then set aside until cool enough to handle. Rub off the skin (see cook’s tip, left), then roughly chop the beetroot and put in a food processor with the roasted walnuts, feta and yoghurt. Blend until smooth.

Nutrition Facts : ServingSize 4 serves, Calories 165 calories, FatContent 9.1 g, CarbohydrateContent 13.4 g

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