BEET SOUP RECIPE VEGETARIAN RECIPES

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BEET AND VEGETABLE SOUP RECIPE - FOOD.COM



Beet and Vegetable Soup Recipe - Food.com image

This recipe appeared in a local newspaper insert. It is very healthy and suitable for vegetarians. Certainly warms you up on a cold evening. I have made some adjustments to suit our tastes. Enjoy.

Total Time 1 hours 25 minutes

Prep Time 40 minutes

Cook Time 45 minutes

Yield 10-12 serving(s)

Number Of Ingredients 13

4 tablespoons oil
3 cups chopped onions
4 minced garlic cloves
2 small beets, peeled and diced
4 peeled and diced carrots
4 stalks celery, diced
1/2 peeled and cut celery root
1/4 cup chopped dill (or substitute coriander)
2 quarts vegetable stock
28 ounces diced tomatoes with juice
1 orange, juice and zest of, finely grated
salt & pepper
yoghurt, for the top if desired

Steps:

  • Saute onions and garlic in oil until soft but not brown , over low heat.
  • Increase heat to medium high and add beets, carrots, celery, celery root and half the dill.
  • Saute until vegetables have released their liquid, dried and start to turn golden.
  • This takes about 20 minutes.
  • Add stock and tomatoes with their juice and bring to a boil.
  • Reduce heat and cook until vegetables are soft, which takes about 30 minutes.
  • Add orange zest and juice and remaining dill.
  • Season to taste.

Nutrition Facts : Calories 117.4, FatContent 5.8, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 211.7, CarbohydrateContent 16.6, FiberContent 3.7, SugarContent 7.2, ProteinContent 1.9

BEET SOUP RECIPE | ALLRECIPES



Beet Soup Recipe | Allrecipes image

A gorgeous, healthy, and very tasty beet soup that's so simple to make. Beets and sauteed onions and garlic simmer in beef broth before being finished with a swirl of cream.

Provided by DEELIGHTUK

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 Servings

Number Of Ingredients 7

3 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, chopped
6 medium beets, peeled and chopped
2 cups beef stock
salt and freshly ground pepper
heavy cream

Steps:

  • Warm olive oil in a large saucepan over medium heat. Stir in onions and garlic; cook until soft but not browned, about 5 minutes. Stir in beets, and cook for 1 minute.
  • Stir in stock, and season with salt and pepper. Bring to a boil; cover, and simmer until the beets are tender, about 20 to 30 minutes. Remove from heat, and allow to cool slightly.
  • In batches, add soup to a food processor, and pulse until liquefied. Return soup to saucepan, and gently heat through. Ladle into bowls, and garnish with a swirl of cream.

Nutrition Facts : Calories 229.1 calories, CarbohydrateContent 17 g, CholesterolContent 20.4 mg, FatContent 16.4 g, FiberContent 4.2 g, ProteinContent 4.8 g, SaturatedFatContent 5 g, SodiumContent 146.8 mg, SugarContent 11.5 g

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BEET SOUP RECIPE | ALLRECIPES
A gorgeous, healthy, and very tasty beet soup that's so simple to make. Beets and sauteed onions and garlic simmer in beef broth before being finished with a swirl of cream.
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Reviews 4.4
Total Time 1 hours 0 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes
Calories 229.1 calories per serving
  • In batches, add soup to a food processor, and pulse until liquefied. Return soup to saucepan, and gently heat through. Ladle into bowls, and garnish with a swirl of cream.
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