BEET AND GINGER JUICE RECIPES

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GINGER-BEET JUICE RECIPE | EATINGWELL



Ginger-Beet Juice Recipe | EatingWell image

In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.

Provided by EatingWell Test Kitchen

Categories     Healthy Juice Recipes

Total Time 15 minutes

Number Of Ingredients 7

1 medium orange, peeled and quartered
3 kale leaves
1 medium apple, cut into wedges
1 medium carrot, peeled
1 large beet, peeled and cut into wedges
1 1-inch piece peeled fresh ginger
Ice cubes (optional)

Steps:

  • Working in this order, process orange, kale, apple, carrot, beet and ginger through a juicer according to the manufacturer's directions. (No juicer? See Tip.)
  • Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

Nutrition Facts : Calories 100 calories, CarbohydrateContent 21 g, FatContent 1 g, FiberContent 1 g, ProteinContent 2 g, SodiumContent 94 mg, SugarContent 14 g

NATURALLY SWEET LEMON GINGER POWER BEET JUICE



Naturally Sweet Lemon Ginger Power Beet Juice image

In this beet juice, the beets taste sweet and earthy, lemon and ginger add zing, and the cucumber adds mineral-rich water. Beets are naturally sweet so we don’t add any additional fruit, with the exception of a lemon. If you find the juice too tart, consider pushing a couple carrots or an apple through the juicer. If you’re sensitive to ginger’s warming/spicy quality, add a smaller amount at first and go from there.

Provided by Adam and Joanne Gallagher

Total Time 10 minutes

Prep Time 10 minutes

Yield Makes approximately two 8-ounce servings

Number Of Ingredients 4

2 medium beets, scrubbed clean and tops trimmed
1 medium seedless (hothouse or English) cucumber, rinsed
1-inch length piece fresh ginger, scrubbed clean
1 medium lemon

Steps:

  • Chop the beets, cucumber and ginger into thin pieces small enough to easily go through the juicer.
  • Cut away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Cut into slices and remove any seeds.
  • Reserve about half of the lemon. Turn the juicer on and push everything through, alternating between the beets and the softer cucumber and lemon.
  • When everything but the reserved lemon has been juiced, stir the juice and taste for tartness.
  • Add the remaining lemon if you feel it can take it. Or if the juice is too tart, consider adding a couple scrubbed unpeeled carrots or a small cored apple.

Nutrition Facts : Calories 66, CarbohydrateContent 15 g, SugarContent 8 g, FatContent 0 g, CholesterolContent 0 mg

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