BEEF WITH COUSCOUS RECIPE RECIPES

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ROAST BEEF WITH COUSCOUS RECIPE - FOOD.COM



Roast Beef with Couscous Recipe - Food.com image

Make and share this Roast Beef with Couscous recipe from Food.com.

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs top round roast
1/2 cup dry red wine
2 tablespoons hoisin sauce
2 cloves garlic, minced or pressed
1/2 teaspoon ground coriander
2 1/4 cups beef broth
1 1/2 cups couscous
1 frozen tiny peas, thawed
1/4 cup sliced green onion

Steps:

  • Place beef in an 8- by 12-inch roasting pan.
  • In a small bowl, mix wine, hoisin sauce, garlic, and coriander; brush evenly over beef.
  • Roast in a 425 degree oven until a meat thermometer inserted in thickest part of roast registers 135 degrees for rare (about 35 minutes; after 25 minutes, check temperature every 5 minutes).
  • During roasting, brush beef 4 times with wine mixture.
  • If pan drippings begin to burn, add 4 to 6 tablespoons water to pan and stir to loosen browned bits.
  • Transfer beef to a board and cover loosely.
  • Combine any remaining wine mixture and all the pan juices, then measure; add enough broth to make 2 1/2 cups total.
  • Pour broth mixture into roasting pan; bring to a boil stirring to loosen browned bits.
  • Add couscous; return to a boil, stirring.
  • Remove pan from heat, cover tightly with foil, and let stand until liquid is absorbed (about 5 minutes).
  • Stir in peas, onions, and any juices that have accumulated around beef.

Nutrition Facts : Calories 371.8, FatContent 8.6, SaturatedFatContent 3.3, CholesterolContent 70.5, SodiumContent 489.3, CarbohydrateContent 37.1, FiberContent 2.5, SugarContent 1.7, ProteinContent 30.1

BEEF STIR-FRY WITH COUSCOUS RECIPE - FOOD.COM



Beef Stir-Fry with Couscous Recipe - Food.com image

Make and share this Beef Stir-Fry with Couscous recipe from Food.com.

Total Time 0S

Prep Time 0S

Yield 4

Number Of Ingredients 9

1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick
1 (13 1/2 ounce) can single strength beef broth
1 cup couscous
1 tablespoon olive oil
1 medium red bell pepper, cut into 1/4-inch thick strips
1/2 cup bananas (very ripe) or 1/2 cup other sweet onion, coarsely chopped
1/2 cup prepared honey-dijon barbecue sauce
1 tablespoon fresh parsley, chopped
to taste parsley sprig

Steps:

  • Trim fat from beef steak.
  • Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. In medium saucepan, bring beef broth to a boil.
  • Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is on longer pink.
  • Remove from skillet with slotted spoon; keep warm.
  • In same skillet, stir-fry bell pepper and onion 2 to 3 minute or until crisp-tender.
  • Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minute or until heated through.
  • Arrange beef mixture on couscous; sprinkle with chopped parsley.
  • Garnish with parsley sprigs.
  • Makes 4 servings (serving size: 1/4 of recipe) Tip: Yellow, green or a mixture of colored bell peppers may be used to vary the color of this dish.

Nutrition Facts : Calories 579.8, FatContent 28.3, SaturatedFatContent 9.8, CholesterolContent 95.9, SodiumContent 1077.1, CarbohydrateContent 43.6, FiberContent 3.6, SugarContent 4.8, ProteinContent 36.1

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