BEEF TERIYAKI CALORIES RECIPES

Name: Teriyaki Beef Marinade
Prep time: 5 min
Total time: 5 min
Yield: about 3/4 cup.
Ingredients: 1/2 cup reduced-sodium soy sauce; 1/4 cup cider vinegar; 2 tablespoons brown sugar; 2 tablespoons finely chopped onion; 1 tablespoon canola oil; 1 garlic clove, minced; 1/2 teaspoon ground ginger; 1/8 teaspoon pepper

TERIYAKI BEEF MARINADE RECIPE: HOW TO MAKE IT

Teriyaki Beef Marinade Recipe: How to Make It image

When I grill steak, the gingery, garlicky marinade fills the air with delicious smells and sizzling sounds. —Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield about 3/4 cup.

Number Of Ingredients 8

Ingredients

1/2 cup reduced-sodium soy sauce
1/4 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons finely chopped onion
1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon ground ginger
1/8 teaspoon pepper

Steps:

In a small bowl, mix all ingredients. Use to marinate beef.

Nutrition Facts : Calories 28 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 384mg sodium, CarbohydrateContent 3g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 1g protein.

TERIYAKI BEEF JERKY RECIPE: HOW TO MAKE IT

Teriyaki Beef Jerky Recipe: How to Make It image

Jerky is a fun and portable snack. The meat has a savory flavor and just a bit of heat. —Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories Appetizers Snacks

Total Time 04 hours 40 minutes

Prep Time 40 minutes

Cook Time 04 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 beef flank steak (1-1/2 to 2 pounds)
2/3 cup reduced-sodium soy sauce
2/3 cup Worcestershire sauce
1/4 cup honey
3 teaspoons coarsely ground pepper
2 teaspoons onion powder
2 teaspoons garlic powder
1-1/2 teaspoons crushed red pepper flakes
1 teaspoon liquid smoke

Steps:

Trim all visible fat from steak. Freeze, covered, until firm, about 30 minutes. Slice steak along the grain into long 1/8-in.-thick strips., Transfer to a large resealable container. In a small bowl, whisk remaining ingredients; add to beef. Seal container and turn to coat. Refrigerate 2 hours or overnight, turning occasionally. , Preheat oven to 170°. Transfer beef and marinade to a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Using tongs, remove beef from marinade; drain on paper towels. Discard marinade., Arrange beef strips in single layer on wire racks placed on 15x10x1-in. baking pans. Dry in oven until beef becomes dry and leathery, 4-5 hours, rotating pans occasionally. (Or use a commercial dehydrator, following manufacturer's directions.), Remove from oven; cool completely. Using paper towels, blot any beads of oil on jerky. Store jerky, covered, in refrigerator or freezer.

Nutrition Facts : Calories 132 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 139mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 17g protein.

More about "beef teriyaki calories recipes"

TERIYAKI BEEF JERKY RECIPE: HOW TO MAKE IT

Jerky is a fun and portable snack. The meat has a savory flavor and just a bit of heat. —Taste of Home Test Kitchen, Greendale, Wisconsin
From tasteofhome.com
Reviews 4.8
Total Time 04 hours 40 minutes
Category Appetizers, Snacks
Calories 132 calories per serving

Trim all visible fat from steak. Freeze, covered, until firm, about 30 minutes. Slice steak along the grain into long 1/8-in.-thick strips., Transfer to a large resealable container. In a small bowl, whisk remaining ingredients; add to beef. Seal container and turn to coat. Refrigerate 2 hours or overnight, turning occasionally. , Preheat oven to 170°. Transfer beef and marinade to a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Using tongs, remove beef from marinade; drain on paper towels. Discard marinade., Arrange beef strips in single layer on wire racks placed on 15x10x1-in. baking pans. Dry in oven until beef becomes dry and leathery, 4-5 hours, rotating pans occasionally. (Or use a commercial dehydrator, following manufacturer's directions.), Remove from oven; cool completely. Using paper towels, blot any beads of oil on jerky. Store jerky, covered, in refrigerator or freezer.

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