BEEF STROGANOFF CALORIES RECIPES
BEEF STROGANOFF (LOW-CALORIE) RECIPE - FOOD.COM
Make and share this Beef Stroganoff (Low-Calorie) recipe from Food.com.
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).
- Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.
- Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
- Serve over noodles; sprinkle with parsley.
Nutrition Facts : Calories 338.3, FatContent 8.4, SaturatedFatContent 2.3, CholesterolContent 81.5, SodiumContent 456.8, CarbohydrateContent 26.2, FiberContent 1.6, SugarContent 5.8, ProteinContent 35.8
BEEF STROGANOFF RECIPE - EATINGWELL
A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe.
Provided by EatingWell Test Kitchen
Categories Healthy Sirloin Steak Recipes
Total Time 45 minutes
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Cook noodles until just tender, 8 to 10 minutes or according to package directions.
- Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate.
- Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and sauté until softened and lightly colored, about 3 minutes. Reduce heat to low, add mushrooms and sauté until they are just beginning to give off their moisture, 2 to 3 minutes more. Add flour and cook for 1 minute, stirring. Stir in the wine and let evaporate, about 30 seconds. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. Stir in mustard, sour cream and parsley. Season to taste with salt and pepper. Add the reserved beef and cook just until heated through. Serve over the cooked noodles.
Nutrition Facts : Calories 370.4 calories, CarbohydrateContent 60 g, CholesterolContent 28.1 mg, FatContent 6.2 g, FiberContent 10.1 g, ProteinContent 21.4 g, SaturatedFatContent 1.9 g, SodiumContent 151.8 mg, SugarContent 3.4 g
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CLASSIC BEEF STROGANOFF RECIPE - BETTYCROCKER.COM
With its tender chunks of beef coated in a luscious creamy sauce and served over a bed of buttery noodles, it’s no wonder Beef Stroganoff is such a hit. With all that flavor, you might assume it’s a complicated dish, but it’s actually quite the opposite. This from-scratch recipe can be made in well under an hour and with only 20 minutes of hands-on time, since it’s really all about the simmer. (The key to transforming the beef into succulent morsels of mouthwatering meat.) So when you want to impress the family but don’t have all day to do it—this one’s a guaranteed hit!
From bettycrocker.com
Reviews 4
Total Time 38 minutes
Calories 435 per serving
From bettycrocker.com
Reviews 4
Total Time 38 minutes
Calories 435 per serving
- Stir remaining 1/2 cup broth into flour; stir into beef mixture. Add onion mixture; heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in sour cream; heat until hot (do not boil). Serve over noodles.
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BEEF STROGANOFF RECIPE - FOOD.COM
I have made this for years, my oldest used to call it beef strong enuf:) she still loves it, the gravy is fantastic. I serve this over cooked egg noodles.
Updating to day I have been adding 1 tbsp fresh tarragon lately, optional.
From food.com
Reviews 5.0
Total Time 1 hours 20 minutes
Calories 438.9 per serving
From food.com
Reviews 5.0
Total Time 1 hours 20 minutes
Calories 438.9 per serving
- Simmer uncovered, stirring until well blended. serve over noodles.
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10 BEST LOW FAT LOW CALORIE BEEF STROGANOFF RECIPES | YUMMLY
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Mar 13, 2021 · How to Make Beef Stroganoff: Slice the beef into 1/2 inch thick strips. Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 ...
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BEEF STROGANOFF RECIPES | SPARKRECIPES - SPARKPEOPLE
Member Recipes for Beef Stroganoff. Good 3.9/5. (354 ratings) Slimmer Beef Stroganoff. Ready in 25 minutes. CALORIES: 514.5 | FAT: 24.1 g | PROTEIN: 30.9 g | CARBS: 42.4 g | FIBER: 1.1 g. Full ingredient & nutrition information of the Slimmer Beef Stroganoff Calories.
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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled [Beef Medallions, Filet Mignon] 4.0 x 1 ounce (28g) Blimpie condiment: Dijon Honey Mustard 0.07 x 1 ounce (28g)
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BEEF STROGANOFF - MYPLATE
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