BEEF STIRFRY SAUCE RECIPE RECIPES

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BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM



Beef and Broccoli Stir-Fry Recipe - Food.com image

Beef and Broccoli is a favorite of mine. It's important to take your time, mix well and marinate for the full 3 hours. You wont be sorry!

Total Time 3 hours 15 minutes

Prep Time 3 hours

Cook Time 15 minutes

Yield 3-4 serving(s)

Number Of Ingredients 11

3/4 lb beef, cut into very thin strips, pencil thin and no longer that 2 inches in length
3 cups broccoli florets, bite sized
2 garlic cloves, minced
2 tablespoons soy sauce (not lite)
2 1/2 tablespoons white sugar
1/2 teaspoon black pepper
1 egg white, beaten until frothy
1 tablespoon cornstarch
2 tablespoons sherry wine
1/4 cup oyster sauce
3 -4 tablespoons vegetable oil

Steps:

  • In a medium mixing bowl add together the beef strips and soy sauce.
  • Mix to be sure all the beef is coated.
  • Add the sugar and pepper, stirring for 3 minutes to be sure each piece is evenly coated and sugar is dissolving.
  • Add the whipped egg white and slowly stir in the cornstarch, again stirring for 3 minutes to make sure the beef is evenly coated.
  • You DO NOT want to see any sugar or cornstarch.
  • Cover and let stand in the fridge for 3 hours, stirring well after 1 and 1/2 hours.
  • Bring a large pot of water to boil.
  • Bring a wok to medium high heat.
  • Par boil the broccoli for 1 minute.
  • Drain in colander in sink.
  • Add 2 T. oil and garlic to wok and quickly"mush" around.
  • Stir fry the broccoli until tender crisp, around 5-6 minutes tops.
  • Remove broccoli to a bowl.
  • Add the remaining oil if needed and stir fry the meat until just under done.
  • Return broccoli to wok and stir.
  • Add the sherry and oyster sauce.
  • Stir fry for 1 minute making sure broccoli and beef is thoroughly coated with sauce.
  • Serve over hot white rice.

Nutrition Facts : Calories 1026.2, FatContent 94.4, SaturatedFatContent 35.2, CholesterolContent 112.4, SodiumContent 1409.5, CarbohydrateContent 22.3, FiberContent 0.3, SugarContent 11.2, ProteinContent 14.4

BEEF STIR-FRY RECIPE - BBC GOOD FOOD



Beef stir-fry recipe - BBC Good Food image

Our quick and easy beef stir-fry can be whipped up in one pan using just a handful of ingredients. This takeaway classic is perfect for a family midweek meal.

Provided by Good Food team

Categories     Dinner

Total Time 30 minutes

Prep Time 30 minutes

Yield 3

Number Of Ingredients 7

500g stir fry beef strips
2 tbsp balsamic vinegar
2 tbsp dark soy sauce
2 tbsp Worcestershire sauce
small bunch spring onions, sliced on the diagonal
200g roasted antipasto peppers in oil or vinegar, drained and sliced
boiled rice, to serve

Steps:

  • Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Leave to marinate for 20 mins, or if you have the time, overnight.
  • Heat a small dry wok until it’s very hot. Tip in the beef, marinade and spring onions, stir fry for 2 mins. Add the roasted peppers, then stir fry for a further 2 mins. Divide the stir fry between shallow bowls and serve with some boiled rice.

Nutrition Facts : Calories 433 calories, FatContent 28 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 38 grams protein, SodiumContent 3.14 milligram of sodium

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