BEEF STIR FRY RECIPES WITH FROZEN VEGETABLES RECIPES
FROZEN VEGETABLE STIR-FRY RECIPE | ALLRECIPES
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
Provided by Tracey Davies
Categories Side Dish Vegetables
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
- Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.
Nutrition Facts : Calories 87.6 calories, CarbohydrateContent 13.8 g, FatContent 2.9 g, FiberContent 3.3 g, ProteinContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 345.4 mg, SugarContent 2.7 g
STIR FRY BEEF AND VEGETABLES RECIPE - FOOD.COM
Make and share this Stir Fry Beef and Vegetables recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Toss beef in bowl with soy sauce and sherry.
- Cover and marinate for 30 minutes.
- Heat oil in wok, or wide frying pan.
- Add garlic and ginger and saute over high heat.
- Add drained beef (reserve marinade).
- Stir fry until meat is brown.
- Add scallions, celery, carrots, broccoli and mushrooms.
- Cover and steam about 5 minutes.
- Mix water, cornstarch, sesame oil and marinate in small bowl; pour into pan.
- Heat to boiling.
- Cook until thickened.
- Serve over rice.
Nutrition Facts : Calories 430.4, FatContent 30.5, SaturatedFatContent 8, CholesterolContent 79.4, SodiumContent 1167.7, CarbohydrateContent 11.9, FiberContent 3, SugarContent 4, ProteinContent 27.4
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