BEEF STIR FRY MARINADE CORNSTARCH RECIPES

FLAVORFUL BEEF STIR-FRY RECIPE | ALLRECIPES

Flavorful Beef Stir-Fry Recipe | Allrecipes image

A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.

Provided by Kitchenista Jane

Categories World Cuisine Asian Chinese

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 17

Ingredients

2 cups brown rice
4 cups water
2 tablespoons cornstarch
2 teaspoons white sugar
6 tablespoons soy sauce
¼ cup white wine
1 tablespoon minced fresh ginger
1 pound boneless beef round steak, cut into thin strips
1 tablespoon vegetable oil
3 cups broccoli florets
2 carrots, thinly sliced
1 (6 ounce) package frozen pea pods, thawed
2 tablespoons chopped onion
1 (8 ounce) can sliced water chestnuts, undrained
1 cup Chinese cabbage
2 large heads bok choy, chopped
1 tablespoon vegetable oil

Steps:

Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.

Nutrition Facts : Calories 664.9 calories, CarbohydrateContent 104.6 g, CholesterolContent 38.6 mg, FatContent 13.8 g, FiberContent 11.7 g, ProteinContent 30.5 g, SaturatedFatContent 3 g, SodiumContent 1593.6 mg, SugarContent 12 g

BEEF STIR FRY MARINADE RECIPE - IREALLYLIKEFOOD.COM

Beef Stir Fry Marinade Recipe - ireallylikefood.com image

Provided by Pauline

Number Of Ingredients 16

Ingredients

Sliced Beef Strips
Carrots
Onion
Bell peppers
Scallions
Sesame oil
Soy sauce
Brown sugar
Soda bicarbonate
Garlic
Salt and pepper
Ginger
Oyster sauce
Cornstarch
Chilli flakes
Vegetable oil

Steps:

Before making the beef stir fry, you need to first tenderize the beef with baking soda or sodium bicarbonate. Then you need to mix the beef strips with some baking soda with the help of the tongs or with your hands and keep it in the refrigerator for 30-45 minutes. After that, rinse the beef well and drain the water extracted from the meat and dry it with paper towel.This process is known as velveting the beef, this helps the meat become more tender, and allows for spices to absorb better
Pour the sauce in a bowl, add some water (two tablespoons), and add some cornstarch. This makes the sauce thicker and will make the entire meal taste better. Just make sure to mix the cornstarch and water separately so that no lumps form.
This step is for marinating the beef strips. You need ? of the sauce prepared earlier to mix in with the beef. Once mixed, store it in an airtight container, and then put it in the refrigerator for a minimum of 30 minutes or overnight for better results.Note: In some cases, if you want, you can keep the beef strips for upto three months! This process makes the beef strips more tender to give you a fantastic experience.
Use a pan and add some oil. You can use a wok as well if you are comfortable with that. Once the oil is hot, add some garlic and ginger and fry until they turn light brown. Take the marinated beef, put it in the pan, and cook it until the texture and color changes to light brown and the meat is slightly undercooked. We don’t want it to be fully cooked.
Now add the other vegetables and the remaining cornstarch and cook for more than 20 minutes. Now add some rice vinegar and the remaining sauce, cook it for 30 minutes more.

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Reviews 0
Total Time 30 minutes
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Calories 569 calories per serving

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