BEEF STEW LOW CALORIE RECIPES

Name: Old-Fashioned Oven Beef Stew
Prep time: 15 min
Total time: 4 h 15 min
Yield: 6
Ingredients: 1 1/2 lb beef stew meat; 3 tablespoons Gold Medal™ all-purpose flour; 2 bags (1 lb each) frozen vegetables for stew; 1 can (14.5 oz) Muir Glen™ diced tomatoes, undrained; 2 cans (10 oz each) condensed beef consommé; 1 tablespoon sugar; 1/8 teaspoon pepper; 2 dried bay leaves

OLD-FASHIONED OVEN BEEF STEW RECIPE - BETTYCROCKER.COM

Old-Fashioned Oven Beef Stew Recipe - BettyCrocker.com image

You can get down-home beef stew into the oven within 15 minutes. It then conveniently bakes unattended for hours.

Provided by Betty Crocker Kitchens

Total Time 4 hours 15 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 8

Ingredients

1 1/2 lb beef stew meat
3 tablespoons Gold Medal™ all-purpose flour
2 bags (1 lb each) frozen vegetables for stew
1 can (14.5 oz) Muir Glen™ diced tomatoes, undrained
2 cans (10 oz each) condensed beef consommé
1 tablespoon sugar
1/8 teaspoon pepper
2 dried bay leaves

Steps:

Heat oven to 325°F. In 5-quart Dutch oven or 13x9-inch (3-quart) glass baking dish, toss beef with flour. Add frozen vegetables.
In large bowl, mix remaining ingredients. Pour over beef and vegetables; gently stir until mixed.
Cover; bake 3 hours 30 minutes to 4 hours or until beef is tender. Remove bay leaves before serving.

Nutrition Facts : Calories 340 , CarbohydrateContent 29 g, CholesterolContent 65 mg, FatContent 0 , FiberContent 4 g, ProteinContent 25 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 600 mg, SugarContent 7 g, TransFatContent 1/2 g

EASY CROCK POT BEEF STEW RECIPE - FOOD.COM

Easy Crock Pot Beef Stew Recipe - Food.com image

This beef stew has a tomato based sauce, giving it a little different flavor. Cooked it up one day and got rave reviews from my husband, who is not a stew fan usually. It's also very, very easy and low in calories. I put it in a calorie calculator and it's only about 100 calories per cup. I like to put it together the night before and put the whole crock in the fridge, then in the morning I just pop it into the warmer and let it go!

Total Time 115 minutes

Prep Time 15 minutes

Cook Time 1

Yield 16 cups, 6 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs stewing beef
1 lb baby carrots
12 ounces mushrooms, stems trimmed
1 lb baby red potato (leave them whole)
1 lb fresh green beans (ends snapped off)
1 (28 ounce) can tomato sauce, plus
1 (28 ounce) water
2 (1 1/4 ounce) packages Lipton beefy onion soup mix
1 teaspoon garlic powder
1/2 teaspoon black pepper

Steps:

Brown the meat in a few tablespoons of olive oil over high heat. Just enough to sear it and seal in the juices.
Combine the meat and all the ingredients in the crock pot, cook on low at least 6 hours, but can go for 10 or more.

Nutrition Facts : Calories 348.4, FatContent 7.5, SaturatedFatContent 3.1, CholesterolContent 96.8, SodiumContent 894.9, CarbohydrateContent 34.5, FiberContent 8.6, SugarContent 13.5, ProteinContent 39.9

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OLD-FASHIONED OVEN BEEF STEW RECIPE - BETTYCROCKER.COM

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