SHANK BEEF SOUP RECIPE | ALLRECIPES
Thick tasty, fill your belly type of soup. If you have never tasted eddoes, it is a type of yam averaging about an inch and a half in circumference with a texture more pleasing in quality than an over cooked potato, slightly sticky.
Provided by Snooks Rowley
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large stock pot soak peas in 2 cups water for 1 hour. Cook peas over medium heat, continually checking to see if more water needs to be added. When peas are half way done, (approximately 40 minutes) add sweet potatoes and eddoes.
- Pressure cook beef shank with garlic until tender.
- In a separate mixing bowl combine flour, cornmeal, and enough water to form a workable dough. Knead to a non-sticky consistency, adding more flour if dough is sticking. Roll dough out to a 1/4 of an inch thickness and cut into 1 inch by 1 inch strips.
- Once split peas and potatoes are cooked through add celery, onion, shank and dumplings. Season with thyme, sugar, vinegar, salt and pepper. Let simmer until dumplings are floating and then serve.
Nutrition Facts : Calories 1152.8 calories, CarbohydrateContent 152 g, CholesterolContent 119.2 mg, FatContent 24.4 g, FiberContent 33 g, ProteinContent 80 g, SaturatedFatContent 8.9 g, SodiumContent 180.2 mg, SugarContent 14.9 g
MOM AND MICKI'S BEEF SHANK VEGETABLE SOUP RECIPE | ALLRECIPES
Mom and I wanted soup on a cold day. We took another recipe and re-made it into this one. Delicious!
Provided by Micki McKinzie
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Total Time 2 hours 20 minutes
Prep Time 15 minutes
Cook Time 1 hours 50 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Combine water and beef in a large pot. Add tomatoes, onion, garlic, salt, black pepper, and bay leaves. Let stand, about 15 minutes.
- Bring mixture to a boil; reduce heat and simmer, covered, about 1 hour. Add carrots; simmer until tender, about 30 minutes. Add potatoes, green bell pepper, and parsley. Simmer until potatoes are tender and beef falls easily off the bone, about 20 minutes. Remove beef with a slotted spoon. Remove bones, chop beef, and return to the pot.
Nutrition Facts : Calories 335.7 calories, CarbohydrateContent 16.6 g, CholesterolContent 79.4 mg, FatContent 14.8 g, FiberContent 2.9 g, ProteinContent 32.6 g, SaturatedFatContent 5.7 g, SodiumContent 532.4 mg, SugarContent 3.6 g
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