BEEF MINESTRONE SOUP RECIPE RECIPES

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BEEF MINESTRONE SOUP RECIPE - FOOD.COM



Beef Minestrone Soup Recipe - Food.com image

This recipe is adapted from a vegetarian Minestrone Soup that I make every fall, as soon as the weather starts to get crisp outside, this soup is great to take for lunch all winter long!

Total Time 3 hours 15 minutes

Prep Time 15 minutes

Cook Time 3 hours

Yield 6-8 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 lb stew meat, cut into small cubes
1/4 cup olive oil
1 tablespoon butter
1 medium onion, chopped
3 medium carrots, diced
2 celery ribs, diced
2 medium potatoes, peeled and diced
1 medium zucchini, diced
1 (16 ounce) can white beans, drained and rinsed (cannellini or great northern beans)
1 (15 ounce) can cut green beans, don't drain
1 (16 ounce) can diced tomatoes, don't drain
4 cups beef stock

Steps:

  • In a large pot or dutch oven, brown meat in 2 T olive oil. Remove beef and drippings from pot (keep drippings).
  • Saute the onions, carrots, and celery in the olive oil and butter. Add potatoes and zucchini, one at a time, cooking each for 2-3 minutes before adding the next. Salt and pepper between each addition, to taste.
  • Add white beans, green beans, beef stock, and tomatoes. Cover and cook slowly over low heat for at least 3 hours.

Nutrition Facts : Calories 541.5, FatContent 31, SaturatedFatContent 9.3, CholesterolContent 55.7, SodiumContent 971.2, CarbohydrateContent 43.3, FiberContent 9.3, SugarContent 7, ProteinContent 24.9

EASY MINESTRONE SOUP RECIPE | JAMIE OLIVER SOUP RECIPES



Easy minestrone soup recipe | Jamie Oliver soup recipes image

Hearty and nutritious, minestrone soup is a tasty crowd-pleaser and is super-easy to tweak according to the vegetables you have in the house.

Total Time 1 hours 20 minutes

Yield 8

Number Of Ingredients 18

1 clove of garlic
1 red onion
2 carrots
2 sticks of celery
1 courgette
1 small leek
1 large potato
1 x 400 g tin of cannellini beans
2 rashers of higher-welfare smoked streaky bacon
olive oil
½ teaspoon dried oregano
1 fresh bay leaf
2 x 400 g tins of plum tomatoes
1 litre organic vegetable stock
1 large handful of seasonal greens such as savoy cabbage, curly kale, chard
100 g wholemeal pasta
½ a bunch of fresh basil optional
Parmesan cheese

Steps:

    1. Peel and finely chop the garlic and onion. Trim and roughly chop the carrots, celery and courgette, then add the vegetables to a large bowl.
    2. Cut the ends off the leek, quarter it lengthways, wash it under running water, then cut into 1cm slices. Add to the bowl.
    3. Scrub and dice the potato. Drain the cannellini beans, then set aside. Finely slice the bacon.
    4. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon and fry gently for 2 minutes, or until golden.
    5. Add the garlic, onion, carrots, celery, courgette, leek, oregano and bay and cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
    6. Add the potato, cannellini beans and plum tomatoes, then pour in the vegetable stock. Stir well, breaking up the tomatoes with the back of a spoon.
    7. Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile...
    8. Remove and discard any tough stalks bits from the greens, then roughly chop.
    9. Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
    10. To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
    11. Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it. Try some just before the time is up to make sure you cook it perfectly.
    12. Add a splash more stock or water to loosen, if needed.
    13. Pick over the basil leaves (if using) and stir through. Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.

Nutrition Facts : Calories 175 calories, FatContent 2.3 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 9.5 g protein, CarbohydrateContent 28.9 g carbohydrate, SugarContent 8.9 g sugar, SodiumContent 0.24 g salt, FiberContent 7.9 g fibre

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