BEEF LEMONGRASS STIR FRY RECIPES

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BEEF STEW RECIPES | BBC GOOD FOOD



Beef stew recipes | BBC Good Food image

Warm up with one of our comforting beef stew recipes. Choose from slow-cooked beef casseroles, stroganoffs or beef bourguignon for a winning family meal.

Provided by Good Food team

Number Of Ingredients 1

QUICK PRAWN STIR-FRY RECIPE | DELICIOUS. MAGAZINE



Quick prawn stir-fry recipe | delicious. magazine image

A speedy, low-calorie prawn stir-fry recipe with the zesty, spicy flavours of South East Asia. If you love a speedy stir-fry, we’ve got lots more for you to try. Take a look at all our stir-fry recipes here.

Provided by delicious. magazine

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield Serves 4

Number Of Ingredients 11

2 tbsp olive oil
2.5cm piece fresh ginger, finely sliced into matchsticks
2 garlic cloves, finely sliced
1 tsp chilli flakes
400g raw king prawns
150g tenderstem broccoli, trimmed
150g mangetout, sliced
4 tbsp sweet chilli sauce
Juice of 1 lime, plus lime wedges
Handful fresh coriander leaves
Toasted cashew nuts, to serve

Steps:

  • Heat the oil in a pan or wok over a high heat and stir-fry the ginger, garlic and chilli flakes for a couple of minutes, then add the prawns and cook for 2-3 minutes until pink. Remove from the pan and set aside.
  • Add the broccoli to the pan with a splash of water and cook for 2-3 minutes, then add the mangetout and stir in the sweet chilli sauce, lime juice and coriander.
  • Return the prawns to the pan, mix well, then sprinkle with the cashew nuts and serve with steamed rice and lime wedges to squeeze over.

Nutrition Facts : Calories 208kcals, FatContent 8.6g (1.3g saturated), ProteinContent 21.7g, CarbohydrateContent 11.9g (9.8g sugars), FiberContent

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